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Broccoli Salad with Caramelised Onions & Blue Cheese
Not just another salad Heleen Meyer loves salad in all shapes and forms! There are endless possibilities with the delicious combinations of fresh produce available in South Africa. Salads don’t just have to consist of lettuce, tomato, cucumber and feta every time. This colourful salad from Heleen with its interesting textures […]
Grape and Chicken Salad
MAKE the MOST of the SEASON Seasonal fruit is such an amazing ingredient to enjoy while at it’s best. It’s more affordable, easily accessible and much tastier, than when it’s not in season anymore. Another reason why it’s best to eat food that’s in season, is that the nutritional value of the ingredients is optimal. Fresh fruit is […]
Interview: Rich Mulholland
Today, we’re joined by none other than Rich Mulholland—international speaker, founder of Missing Link, and author of thought-provoking books like Legacide and Here Be Dragons.
Colourful and Tasty
This crunchy salad from Heleen Meyer delivers on all levels – colour, taste and texture! The variety of fresh ingredients all complement one another beautifully and the dressing is really special. Enjoy it as a side dish with any meat, from chicken, pork or steak to even fish. This recipe makes a big […]
Parkinson’s – Is there Help on the Horizon?
Scientists are testing new drug molecules to develop treatments for Parkinson’s. Researchers at McGill University in Montreal, Quebec, have found that a novel drug molecule may have the ability to fight the development of early-onset Parkinson’s disease in younger people, according to a new study published in Nature Communications. The new compound is […]
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OUR DEEJAYS
Mario Petrella
I made my debut on Radio 3 at the Zimbabwe Broadcasting Corporation. The show aired on a Sunday evening competing with Dallas on the local TV station. I remember being told that my listenership would be rather limited as the country used to come to a grinding halt, with viewers glued to their TV sets. I was pleasantly surprised that I got a good following. I am very passionate about being able to play good rock music In May 2016 I joined LM Radio where I presented the Early Breakfast Show on a Friday and also two more shows, on Saturday morning and early evening. I left LM Radio in March 2017.
Bruce Munro
I had a life of travel , twenty five years in aviation from bush flying to corporate to airline where I retired as a Captain. Then twenty five years as a tour operator and national guide on wildlife safaris around Southern Africa . Saw Southern Africa from the skies and then on the ground . Now happily retired on the East Coast with my Companion Mr Comet .
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