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Radio Today Sports

Game Time Sports Show

– We start with Matthew Breetzke on his match-winning innings for the Proteas – We preview the 2026 Presidents Cup – Duane Vermeulen and Zachary Porthen look ahead to the Springboks’ Test against Australia in Perth this Sunday – We hear from the Stormers camp as the URC returns – We finish with Lewis Hamilton, Kimi Antonelli and Lando Norris as Formula 1 heads to Baku  

todaySeptember 26, 2026 21

Health and Welfare

Fresh Fruit To Control Blood Sugar

There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that this plays in controlling diabetes. It is an American study. The article is included in this newsletter merely to give an alternate view – it should NOT be considered to be the best way to do things. Please consult your […]

todayJuly 21, 2025 40

Recipes

Jacket Sweet Potatoes with Cottage Cheese

Heleen Meyer shares this lovely side dish with us as a wonderful alternative to the well-known baked potatoes. Baked potatoes are typically served with sour cream, but Heleen’s twist includes using smooth cottage cheese as a healthier option. She is a guru when it comes to making recipes healthier, without sacrificing any of the yumminess. Heleen says with the right cooking method and seasonings, these sweet potatoes are so good […]

todayJuly 14, 2025 37

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