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Recipes

Chicken Know-How & a Lovely Recipe

Chicken remains a popular and more affordable protein. It is however one ingredient that a lot of people have questions about, especially when it comes to the best way to safely handle chicken. Here are Heleen’s tips when HANDLING CHICKEN -      Always wash your hands with hot soapy water before and after handling chicken. -      Use a clean chopping board and knife. Make sure to wash both thoroughly afterward to avoid cross-contamination with other ingredients. -      It’s not necessary to wash raw chicken as it can spread bacteria to the […]

todayMay 11, 2025 39

Health and Welfare

Aging and Your Eyes

As you age, it is normal to notice changes in your vision. A few common changes for older adults include: Losing the ability to see up close Having trouble distinguishing colours, such as blue from black Needing more time to adjust to changing levels of light These problems are often easily corrected. Glasses, contact lenses, and improved lighting may help and enable you to maintain your lifestyle and independence. Your […]

todayMay 11, 2025 14

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