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Health and Welfare

Foods To Avoid Arthritis

Rheumatoid arthritis (RA) is a systemic autoimmune disease. Besides the joints, it can also affect other parts of the body, including lungs. Interstitial lung disease (ILD) refers to a group of disorders that cause inflammation and scarring of the lung tissue, or pulmonary fibrosis. When someone has both RA and ILD, that is known as rheumatoid arthritis- associated interstitial lung disease (RA-ILD). 8 foods to avoid for arthritis. 1. Inflammatory […]

todayApril 1, 2026 9

Recipes

Three Dressings for Potato Salad

What do you love to add to a potato salad? Everyone has their own way of making this favourite South African side dish. In this blog Heleen Meyer shares three dressing ideas to choose from for the next time you decide to make potato salad. She has a Sour cream and dill dressing, Curried yoghurt dressing and a Parmesan and lemon dressing to turn every day, into gourmet. These are […]

todayMarch 30, 2026 15

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