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Health and Welfare

How Menopause Messes With Your Brain

Each year, over one million women in the U.S. go through menopause, which can cause symptoms including hot flashes, weight gain, low or fluctuating libido and sleep problems. But there’s another change that carries even more health implications: an increased risk of Alzheimer’s disease. Nearly two-thirds of those living with Alzheimer’s in the United States are women, a vulnerability that may begin as early as perimenopause, and relates to oestrogen. Lisa Mosconi, director of the Women’s […]

todayFebruary 11, 2025 70

Health and Welfare

Six Brain Tumour Symptoms You Should Not Ignore:

Warning signs vary for the rare, but often serious, diagnosis By: Michelle Crouch -  Published February 16, 2022  - Updated January 08, 2024 Roughly 1 million Americans are living with a brain tumour, and nearly 80,000 adults were diagnosed with a primary brain tumour in 2023, according to the National Brain Tumour Society. Each year, 70,000 to 170,000 people are diagnosed with secondary (metastatic) brain tumours, caused by a cancer that started […]

todayFebruary 5, 2025

Recipes

Meat-Free Goodness

Looking for a wholesome vegetarian dish? Then you are on the right page. Did you know that the combination of equal quantities of brown rice and lentils form a complete protein? This forms the basis for this easy, yet nutritious dish from Heleen Meyer. Ordinary brown rice will work well, but basmati rice has a natural nuttiness that combines so well with the lemon and minty flavours in this recipe. First, […]

todayJanuary 27, 2025 27

Interesting Stories

Interview: Andre the Hilarious Hypnotist

Andre the Hilarious Hypnotist has been entertaining audiences in South Africa and abroad with his hilarious hypnotic entertainment for the past 35 years. With his training in theatre and comedy, André brings to life his unique form of entertainment in which members of the audience become the stars of the show. Here to tell us more about hypnotism as entertainment is Andre – the hilarious hypnotist.

todayJanuary 9, 2025 50

Birds & Earth Mammals

Cape Cormorant

 Cape Cormorant .  An endangered species that is highly gregarious and nomadic along the West Coast  and adjacent wetlands but rare on the East Coast  of South Africa. Some colonies are present all year round off SW Cape. Numbers have decreased rapidly over the last 20 years with less than 100, 000 pairs left.    These Cormorants fly in long undulating lines low over the sea with flight speeds of […]

todayJanuary 1, 2025 86

Recipes

Mushrooms

Such a versatile ingredient! Mushrooms are available in many shapes and sizes and each type has a slightly different flavour too. This unique ingredient can be enjoyed raw and cooked in a huge variety of mouthwatering ways. Pan-fried, roasted or when grilled over the coals, the nuttiness of a mushroom is accentuated and is probably the best way to prepare them. They are popular to enjoy raw or cooked, on […]

todayDecember 20, 2024 36

Recipes

Potatoes with a Sour Cream & Dill Dressing

During the warmer months, we all look for some delicious salad ideas. South Africans just love potatoes and everyone has their favourite way of preparing the ever-popular potato salad. Heleen Meyer, however is not a huge fan of mayonnaise-based dressings and says everyone should try this quick and easy combination of sour cream and fresh dill. This flavour duo is perfect with potatoes and can be whipped up in a flash. […]

todayDecember 11, 2024 64

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