Make the most of FRESH GINGER
Did you know that fresh ginger is considered a really healthy spice to use?
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A Low Altitude Glide over the Retirement Landing Ground
The biggest misunderstanding most people seem to labour with is the assumption that: I am fine now, so why should I look at changing?
Why we need to talk about older people and climate change in Africa
<h1 class="theconversation-article-title">Why we need to talk about older people and climate change in Africa</h1> <div class="theconversation-article-body"> <span><a href="https://theconversation.com/profiles/gary-haq-106494">Gary Haq</a>, <em><a href="https://theconversation.com/institutions/university-of-york-1344">University of York</a></em></span> <p>Africa is often viewed as a relatively <a href="https://www.census.gov/library/stories/2022/04/why-study-aging-in-africa-region-with-worlds-youngest-population.html">young continent</a>, with less than 7% of the population over 60. But this is set to change. Declining fertility rates and increasing life expectancy mean that by 2050, the number of people over 60 in Africa is projected to triple […]
Retirement savings: The ‘golden equation’ to never running out
The art of balancing drawdowns, fees, and inflation. Read article at Moneyweb
‘Dire’ antivenom shortage as snake season begins
ANTIVENOM stock shortages are “dire” as South Africa approaches summer and snakes become more active. ‘Dire’ antivenom shortage as snake season begins
12 Pain Symptoms You Should Never Ignore
Doctors share which eye, chest and stomach pains, among others, may indicate something serious. If you’re hurting, see a doctor. It’s sound advice that may seem obvious, but older adults in particular, sometimes write off pain as a function of aging and may wait too long to get medical attention, says Edwin Leap, M.D., an emergency physician in Southern Appalachia. He has seen it happen. And the results can be […]
About Buying your Retirement Home – a Final Investment?
Retiring, more often than not consists in people’s minds of three steps – 1) Having enough money to buy a retirement home, 2) Having sufficient left to enable them to deal with their bucket list, and 3) Living happily and peacefully ever after. That is, of course, a very nice summarized way to look at things, BUT …. What eventualities can arise that can threaten this dream ? The first […]
SNACK AWAY, the HEALTHY WAY
Is snacking a good or bad habit? There is no clear-cut YES or NO answer to this question. One has to put it into some context. If you choose something healthy and nutritious, snacking can have a number of benefits. It can prevent you from being so hungry before your next meal, that you over-eat, without even realising it. Snacking on wholesome options is a great habit to prevent your blood sugar level from […]
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