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Morning News Mike Stroud
– Philip Snyman after the Blitzboks’ win in New York – South Africa’s sevens players react to being crowned sevens series champions – Johan Ackermann reflects on a disappointing defeat to the Stormers – The Stormers coach and captain speak after their big win at Loftus – Ireland’s Josh van der Flier after securing the Triple Crown
– A look back at the Rally of Kenya – Kimi Antonelli reflects on his first Formula 1 win – George Russell speaks after another dominant one-two finish for Mercedes – Hamilton reacts to his first podium for Ferrari – Mercedes and McLaren team bosses after an indifferent weekend in China
With WhatsApp becoming South Africa’s largest messaging service, South Africans have been warned about the legal weight of messages on the service. Ann-Suhet Marx, Director and Head of Litigation at VDM Incorporated, said that WhatsApp is now one of South Africa’s largest legal blind spots. “From neighbourhood disputes to workplace conflicts to high-stakes business fallouts, WhatsApp messages are now at the centre of a growing number of legal battles,” said […]
– De Villiers and Herman reflecting on their breakout seasons – Forrester and Mokoena look back on their national call-ups – Maharaj previews the Proteas’ T20 series against New Zealand – Gerald Coetzee reacts after South Africa’s win over New Zealand in the first T20 – The Proteas Women’s coach following the opening defeat to New Zealand
A classic vinaigrette (salad dressing) is typically a mixture of two-thirds oil and one-third acid, like vinegar or lemon juice. Here is a delicious recipe from Heleen Meyer, to add to your repertoire. She says, playing with seasonings like lemon rind, different kinds of mustard, herbs and dried spices make it easy to have a different flavour profile every time. Different herbs will all lend different flavours or by just […]
Tattoos are a powerful form of self-expression, but they also represent lifelong chemical exposure. Growing research highlights important unanswered questions about toxicity, immune effects and long-term health. Tattoos are generally considered safe, but growing scientific evidence suggests tattoo inks are not biologically inert. The key question is no longer whether tattoos introduce foreign substances into the body, but how toxic those substances might be and what that means for long-term […]
These ‘little trees’ are indeed part of the cruciferous family and known for its health benefits. Other veggies in this group include cauliflower, kale, spinach, Brussel sprouts and more. Broccoli is an excellent source of fibre, potassium, calcium and iron as well as vitamins A, C, K and B. Another reason why broccoli is considered a healthy ingredient, is the fact that it is low in kilojoules, but has the […]
What is closure in emotional situations? Closure in relationships is a complex and deeply personal process that involves coming to terms with the end of a significant emotional bond. Whether it's the death of someone close to you, the end of a romantic relationship, friendship, or even a familial tie; seeking closure is often essential for emotional healing and moving forward. Many of us struggle with letting go, with moving […]
