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News
Up and Under Rugby
– England head coach on a stunning home defeat to Ireland – The Irish coach responds after a commanding victory at Twickenham – Ivan van Rooyen breaks down his team’s win over the Sharks – The Sharks coach reacts to the setback in Johannesburg in the URC – Stormers players as they return from the break
Drivers Seat Motorsport
– Breakthrough technology on Ferrari's F1 car – Who set the pace in the final Formula 1 pre-season test? – Max Verstappen speaks about the challenges of the 2026 regulations and car – Axel Bassani on the fight for the WorldSBK title – Build-up to the start of the MotoGP season
Basil Butter
Make the most of basil season It’s summer and that means basil is available in abundance. This is definitely one of Heleen Meyer’s favourite herbs as she just loves the refreshing aroma. DID YOU KNOW this about BASIL - Basil is very easy to grow – both in a pot or in the garden. It just needs good soil and regular watering during the warm summer days. - Basil has […]
HEALTH: Sacroiliac (SI) Joint Pain
7 Causes of Sacroiliac (SI) Joint Pain (Lower Back Pain) How to know if you just have a lower-back tweak or if you need to see your doctor. Key Factors If you have a dull ache in your lower back that extends down to your buttocks and gets worse when you do things like walk, sit or stand for long periods of time, it could be connected to your sacroiliac […]
Reach for the Stars
UNIVERSE OF POSSIBILITIES By Naledi Sikhakhane 23-year-old Nkosinathi Sangweni's journey from rural KZN to the European laboratory for particle physics. Curiosity, collaboration and a passion for discovering how the universe works have propelled this rising astrophysicist onto the global science scene – and it’s only the beginning. From the quiet village of Ntendeka in Ulundi, KwaZulu-Natal, to the cutting-edge laboratories of the European Organization for Nuclear Research (CERN) in Geneva, […]
Peanut Butter Energy Snacks
Flavour bombs: Heleen Meyer often gets asked if she has a recipe for a special snack, that’s not a packet of chips or sweet biscuits. Her answer is a big fat ‘YES!’. Once you’ve made these peanut butter balls, you’ll want to have them in your fridge on a regular basis. Your whole family will love these wholesome energy balls. This recipe is a simple combination of everyday ingredients, packed […]
Food: Can you eat Cheese if you have High Cholesterol?
Cheese and cholesterol: Is it safe and which kinds of cheese are best? Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can consume moderate amounts of cheese as part of a healthy dietary eating plan. Cheese on its own can be a snack or an appetizer. It can be added to sauces, soups, pastries, and many […]
