Recipes

Not just another salad Heleen Meyer loves salad in all shapes and forms! There are endless possibilities with the delicious combinations of fresh produce available in South Africa. Salads don’t just have to consist of lettuce, tomato, cucumber and feta every time. This colourful salad from Heleen with its interesting textures and flavours is perfect for those who aren’t excited about a typical green salad. The slightly unusual combination of only […]

MAKE the MOST of the SEASON Seasonal fruit is such an amazing ingredient to enjoy while at it’s best. It’s more affordable, easily accessible and much tastier, than when it’s not in season anymore. Another reason why it’s best to eat food that’s in season, is that the nutritional value of the ingredients is optimal.  Fresh fruit is also quite versatile. Have you used it in a salad before? No, not a fruit salad for dessert or as part […]

This crunchy salad from Heleen Meyer delivers on all levels – colour, taste and texture! The variety of fresh ingredients all complement one another beautifully and the dressing is really special. Enjoy it as a side dish with any meat, from chicken, pork or steak to even fish. This recipe makes a big batch, so if you don’t need to feed a crowd, only make half the recipe. Or add cooked chicken to […]

Pickled fish, also known as curried fish (or ‘kerrievis’ in Afrikaans) is a dish many South Africans absolutely love! It’s a fabulous summer dish, as the fish in its delicious sauce, is best served ice cold. For those who celebrate Easter, it’s often a popular part of the menu, but pickled fish can be enjoyed all year round. There are many different recipes for this simple dish made with portions of […]

Looking for a wholesome vegetarian dish? Then you are on the right page. Did you know that the combination of equal quantities of brown rice and lentils form a complete protein? This forms the basis for this easy, yet nutritious dish from Heleen Meyer. Ordinary brown rice will work well, but basmati rice has a natural nuttiness that combines so well with the lemon and minty flavours in this recipe. First, […]

Such a versatile ingredient! Mushrooms are available in many shapes and sizes and each type has a slightly different flavour too. This unique ingredient can be enjoyed raw and cooked in a huge variety of mouthwatering ways. Pan-fried, roasted or when grilled over the coals, the nuttiness of a mushroom is accentuated and is probably the best way to prepare them. They are popular to enjoy raw or cooked, on […]

During the warmer months, we all look for some delicious salad ideas. South Africans just love potatoes and everyone has their favourite way of preparing the ever-popular potato salad. Heleen Meyer, however is not a huge fan of mayonnaise-based dressings and says everyone should try this quick and easy combination of sour cream and fresh dill. This flavour duo is perfect with potatoes and can be whipped up in a flash. […]