There is a long list of foods which contain varying amounts of carbohydrates, which are broadly divided into two groups, namely starches and sugars. The different types of carbs have varying effects on your energy (blood sugar) levels, and they all differ in terms of the other nutrients they contribute to a meal (and your health) as well. Eating less-refined carbohydrates and foods lower in carbohydrates are typically associated with a […]

Flatbreads have gained popularity lately and are often seen in different forms and styles on Greek, Turkish, Lebanese, Italians and other Mediterranean tables. It’s also popular with Middle Eastern cuisines as well as Indian dishes. These breads are typically used for dipping and dunking and to enjoy with accompaniments and dips like hummus, tzatziki, olives or tapenade (olive paste). Flatbreads are also perfect for soaking or mopping up any delicious […]

Warning for estates and complexes that scan visitor car and drivers licences in South Africa. Estates, complexes and gated communities in South Africa are being warned to be careful about how they collect and handle visitors’ personal information. South Africa’s Information Regulator is finalising a code of conduct that will govern how controlled-access properties process visitor data under the Protection of Personal Information Act (POPIA). Local access control and visitor […]