A senior’s guide to taking beautiful photographs with your smartphone You don’t need an expensive camera or years of experience to capture wonderful photographs. With a little practice, your smartphone can help you preserve precious memories, celebrate everyday moments and see the world with fresh eyes. There is something magical about a photograph. It can transport us back to a family celebration, remind us of a wonderful holiday or bring […]

SEVERE WEATHER ALERTS: IMPACT-BASED WARNINGS: A. Yellow Level 2 Warning: Severe Thunderstorms are expected over most part of KwaZulu-Natal, except along the south coast and adjacent interior, resulting in localised damage to infrastructure and settlements, localised flooding of susceptible roads and bridges. B. Yellow Level 2 Warning: Damaging interior winds are expected over eastern parts of Free State, the western and eastern parts of KwaZulu-Natal, resulting in localised damage to […]

What to know about the health benefits of cannabis. Medicinal benefits Many people use cannabis and cannabis products as a treatment for chronic pain, multiple sclerosis, and mental health conditions. However, research has identified both benefits and risks to using cannabis as a medicinal treatment. The medical benefits of cannabis most commonly come from cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). These are two compounds found in Cannabis sativa plants. Looking at […]