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– Laura Wolvaardt on South Africa’s T20 series loss to New Zealand – Kayla Reyneke on her match-winning ODI innings against New Zealand – Keegan Petersen reacts to the One Day Cup victory – Could this be MS Dhoni’s final season in the IPL? – Faf du Plessis discussing the Sunrisers’ chances in this year’s IPL
What do you love to add to a potato salad? Everyone has their own way of making this favourite South African side dish. In this blog Heleen Meyer shares three dressing ideas to choose from for the next time you decide to make potato salad. She has a Sour cream and dill dressing, Curried yoghurt dressing and a Parmesan and lemon dressing to turn every day, into gourmet. These are […]
The South African-born man who wrote one of the most popular book series in the world J.R.R. Tolkien is known as one of the most famous writers in history, responsible for books like The Hobbit and The Lord of the Rings, but his own story started over 130 years ago, in Bloemfontein, South Africa. Written by Kirsten Minnaar John Ronald Reuel Tolkien was born in 1892 in Bloemfontein, in the […]
Make your own – fakeaways at home! Sometimes you may feel like having pizza but don’t see yourself kneading bread dough and going through the whole process of making it yourself. Takeaways are convenient, but it can become quite expensive very quickly and a homemade meal is definitely healthier too. Heleen Meyer shares a lovely alternative for a quick homemade pizza. The base Heleen uses pita bread as the base […]
With WhatsApp becoming South Africa’s largest messaging service, South Africans have been warned about the legal weight of messages on the service. Ann-Suhet Marx, Director and Head of Litigation at VDM Incorporated, said that WhatsApp is now one of South Africa’s largest legal blind spots. “From neighbourhood disputes to workplace conflicts to high-stakes business fallouts, WhatsApp messages are now at the centre of a growing number of legal battles,” said […]
A classic vinaigrette (salad dressing) is typically a mixture of two-thirds oil and one-third acid, like vinegar or lemon juice. Here is a delicious recipe from Heleen Meyer, to add to your repertoire. She says, playing with seasonings like lemon rind, different kinds of mustard, herbs and dried spices make it easy to have a different flavour profile every time. Different herbs will all lend different flavours or by just […]
Tattoos are a powerful form of self-expression, but they also represent lifelong chemical exposure. Growing research highlights important unanswered questions about toxicity, immune effects and long-term health. Tattoos are generally considered safe, but growing scientific evidence suggests tattoo inks are not biologically inert. The key question is no longer whether tattoos introduce foreign substances into the body, but how toxic those substances might be and what that means for long-term […]
These ‘little trees’ are indeed part of the cruciferous family and known for its health benefits. Other veggies in this group include cauliflower, kale, spinach, Brussel sprouts and more. Broccoli is an excellent source of fibre, potassium, calcium and iron as well as vitamins A, C, K and B. Another reason why broccoli is considered a healthy ingredient, is the fact that it is low in kilojoules, but has the […]
