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– Bearman and Leclerc reflecting on the Mexican GP – Lando Norris on taking the lead in the F1 championship – Max Verstappen breaks down his podium in Mexico City – Pedro Acosta and Joan Mir react to their Malaysian MotoGP podiums – Alex Márquez clocks in 2nd in the World Championship
Doctor Rassie Erasmus has named his Springbok squad for the 2025 end-of-year tour. But some Springbok stalwarts like Bongi Mbonambi, Faf De Klerk, Vincent Koch and Willie Le Roux have been omitted. This has begged the question: Is this the end of the line for these Springbok warriors? Peter tries to answer that question in this episode of Front Row Rugby.
— Keshav Maharaj on his 7-wicket haul in Pakistan’s first innings — Senuran Muthusamy reflects on his match-winning performance — Simon Harmer discusses his six in the second innings — Kagiso Rabada on the win over Pakistan — We wrap with Sinalo Jafta as the Proteas Women prepare for the semi-finals
Macular Degeneration is a painless medical condition affecting vision. As the macula, which is part of the retina, degenerates, vision deteriorates in the centre of the visual field, often leading to blindness. It more frequently occurs in older individuals, though mild symptoms may be present even before the condition is severe enough to provoke a medical investigation. If detected early on, treatment and contingency measures slow the progression of this […]
Seasonal abundance A good salad is so much more than lettuce, tomato, cucumber and maybe an olive or two with some feta and a dressing. Why not make your next salads the hero on the table? The secret to a scrumptious salad is to keep things simple, so don’t fall into the habit of combining too many ingredients in one bowl. This tasty homemade salad dressing with mustard and herbs […]
Packed with flavour! This recipe is indeed a surprisingly good combination of vibrant Indonesian-inspired aromas. If you are an adventurous cook and enjoy something new and different, then this recipe is for you. Or are you perhaps looking for a delicious meat-free meal? Then, do give this aromatic idea a try. To describe Indonesian food in one sentence is quite tricky, as the flavour influences for this cuisine ranges from […]
What does "End of Support" mean? Microsoft has had a formal policy of supporting each major operating system release for 10 years. Windows 10 was released in 2015, so its 10 years are almost up! This means that Microsoft will no longer provide Security Updates, Bug Fixes or Techical Support, and that you will have no protection against any new threats that emerge. And there will almost certainly be new […]
Is cucumber good for your kidneys? The truth that saved me. Written by Lisa Macdony The Kidney-Cucumber Connection Cucumbers aren’t just crunchy water sticks. They’re kidney superheroes disguised as salad ingredients. Here’s what makes them so powerful: 1. Hydration Powerhouse Your kidneys LOVE water. Dehydration is one of the worst things you can do to them. Cucumbers are 96% water, making them one of the most hydrating foods on the […]
