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The South African Reserve Bank (SARB) has issued an important reminder to the public regarding the correct process for exchanging the withdrawn “Big Five” R200 banknotes. In a statement on 3 July 2025, the SARB said it continues to receive queries about these old banknotes and wants to ensure that South Africans know exactly what to do if they still have any in their possession. The now-withdrawn notes were taken […]
Have you ever made the effort of reading the label of shop-bought muesli? Making your own muesli is not difficult and is much more affordable than picking something from a shelf. It’s also such an easy way to make sure that this popular breakfast is indeed wholesome and nutritious. Pre-prepared versions can be surprisingly sweet and unnecessarily high in refined sugar and unhealthy fats, despite what the packaging claims about […]
