Sit-to-stand: The simple test that reveals how you're ageing By Jasmin Fox-Skelly The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), […]
Issued by the South African Weather Service (Saws). SEVERE WEATHER ALERTS: IMPACT-BASED WARNINGS: FIRE DANGER WARNINGS: ———————- Extremely high fire danger conditions are expected in places over Limpopo, North West, central and western parts of Free, state as well as the north-eastern parts of Northern Cape. ADVISORIES: ———— GAUTENG: ———— Fine and warm to hot, becoming partly cloudy later in the afternoon. PRETORIA: ————- Fine, becoming partly later cloudy in […]