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Afternoon News Mike Stroud
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Afternoon News Mike Stroud
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Afternoon News Mike Stroud
f ever there were a generic issue during retirement that influences most retirees, that issue would be finances. We oldies are where we are because of decisions we have made. Many of those are irreversible and almost nobody can look back and say “I have no spilt milk in my past” The survey we did seems to confirm that there are many other issues that also complicate senior citizens financial […]
Many years ago, avocados were believed to be ‘unhealthy’ due to their high fat content. Thankfully, today we know they are indeed packed with important healthy fats and are even called a superfood. This is enough reason to make them part of our meals on a regular basis, especially when they are in season. Heleen Meyer has four top tips when it comes to avocados … 🥑 1. Only use a […]
Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning your weekly meals and cooking in bulk from time to time, can have many benefits to lighten the load of this daily chore. Heleen Meyer shares some of her practical advice on the advantages of this. Planning what you have […]
There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that this plays in controlling diabetes. It is an American study. The article is included in this newsletter merely to give an alternate view – it should NOT be considered to be the best way to do things. Please consult your […]
Heleen Meyer shares this lovely side dish with us as a wonderful alternative to the well-known baked potatoes. Baked potatoes are typically served with sour cream, but Heleen’s twist includes using smooth cottage cheese as a healthier option. She is a guru when it comes to making recipes healthier, without sacrificing any of the yumminess. Heleen says with the right cooking method and seasonings, these sweet potatoes are so good […]
The man who started a South African delivery giant while living in a maid’s room. Stephen Gleisner is the founder of The Courier Guy, one of South Africa’s most popular and widely-used e-commerce delivery services. Gleisner’s life might have taken a completely different direction if not for a small family favour and a little white lie while he struggled to figure out what to do with his life. In a […]
Vegetarian meals The concept of ‘Meat-free Mondays’ was quite a buzz word a few years ago – all thanks to musician Paul McCartney and his daughters, Mary and Stella McCartney, who started this campaign during 2009 in the UK. This was before eating vegetarian meals was as popular as it is today. He was a big advocate for making better choices, both for one’s health and for the sake of […]
Today, we’re joined by Seth Cort, Cape Town’s rising singer-songwriter whose acoustic folk sound beautifully blends heartfelt storytelling with modern musical influences. Known for his emotionally resonant performances and lyrical depth, Seth’s music explores themes of love, vulnerability, and human connection. We’re especially excited to chat about his latest single, Chance To Grow, a gentle yet powerful reflection on patience and emotional space in relationships.
These cool shades can protect you from headaches, wrinkles, even cancer. Just as it can damage your skin, the sun can do a number on your eyes. Among other things, ultraviolet (UV) rays can increase your chances of contracting debilitating conditions like cataracts and even cancer. Sunglasses are an efficient — and stylish — way to protect your peepers, as long as they provide 100 percent UVA and UVB protection. […]
