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Recipes

Chutney Chicken

This is one of those dishes that everyone has a recipe for and it’s always a huge favourite. This popular recipe is typically made with a packet of brown onion soup powder, lots of chutney and mayonnaise. Heleen Meyer loves to take a recipe like this and give it her healthy spin. This way, you are sure to avoid unhealthy sugars, additives and unhealthy fats, without sacrificing any of the […]

todayFebruary 26, 2025 18

Interesting Stories

Renewal of Documents

All the bank branches where South Africans can get a new passport and smart ID There are currently 30 bank branches across South Africa where people can get a new passport or smart ID, eliminating the need to visit a Home Affairs branch. In 2015, the Department of Home Affairs launched its eHome Affairs pilot, allowing banks to provide an alternative channel for engaging with the department. Under the memorandum […]

todayFebruary 24, 2025 25

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Health and Welfare

Deborah Darling on Age and Beauty

Ageing is often seen as something to resist, but Deborah Darling is redefining what it means to grow older with confidence and style. At 53, she stepped into the world of modelling, proving that beauty knows no age. Through fashion, social media, and advocacy, she’s inspiring women to embrace themselves at every stage of life. Today, we’re diving into her journey, her perspective on ageing, and the powerful message she’s […]

todayFebruary 18, 2025 44

Health and Welfare

How Menopause Messes With Your Brain

Each year, over one million women in the U.S. go through menopause, which can cause symptoms including hot flashes, weight gain, low or fluctuating libido and sleep problems. But there’s another change that carries even more health implications: an increased risk of Alzheimer’s disease. Nearly two-thirds of those living with Alzheimer’s in the United States are women, a vulnerability that may begin as early as perimenopause, and relates to oestrogen. Lisa Mosconi, director of the Women’s […]

todayFebruary 11, 2025 45

Health and Welfare

Six Brain Tumour Symptoms You Should Not Ignore:

Warning signs vary for the rare, but often serious, diagnosis By: Michelle Crouch -  Published February 16, 2022  - Updated January 08, 2024 Roughly 1 million Americans are living with a brain tumour, and nearly 80,000 adults were diagnosed with a primary brain tumour in 2023, according to the National Brain Tumour Society. Each year, 70,000 to 170,000 people are diagnosed with secondary (metastatic) brain tumours, caused by a cancer that started […]

todayFebruary 5, 2025

Recipes

Meat-Free Goodness

Looking for a wholesome vegetarian dish? Then you are on the right page. Did you know that the combination of equal quantities of brown rice and lentils form a complete protein? This forms the basis for this easy, yet nutritious dish from Heleen Meyer. Ordinary brown rice will work well, but basmati rice has a natural nuttiness that combines so well with the lemon and minty flavours in this recipe. First, […]

todayJanuary 27, 2025 24

Interesting Stories

Interview: Andre the Hilarious Hypnotist

Andre the Hilarious Hypnotist has been entertaining audiences in South Africa and abroad with his hilarious hypnotic entertainment for the past 35 years. With his training in theatre and comedy, André brings to life his unique form of entertainment in which members of the audience become the stars of the show. Here to tell us more about hypnotism as entertainment is Andre – the hilarious hypnotist.

todayJanuary 9, 2025 30

Blog

Roan Antelope

 Roan Antelope .  A very large antelope standing on average 1.43 m at the shoulder and having a  mass of up to 272 kg . Both sexes have scimitar - like horns and very long ears.    Their  habitat has very specific requirements that being open savanna with large stretches of tall grass and sufficient water. They are sensitive to any change in habitat such as bush encroachment and over utilisation […]

todayJanuary 1, 2025 112

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