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Posts & Stories of Interest

Recipes

Meat-Free Goodness

Looking for a wholesome vegetarian dish? Then you are on the right page. Did you know that the combination of equal quantities of brown rice and lentils form a complete protein? This forms the basis for this easy, yet nutritious dish from Heleen Meyer. Ordinary brown rice will work well, but basmati rice has a natural nuttiness that combines so well with the lemon and minty flavours in this recipe. First, […]

todayJanuary 27, 2025 3

Interesting Stories

Interview: Andre the Hilarious Hypnotist

Andre the Hilarious Hypnotist has been entertaining audiences in South Africa and abroad with his hilarious hypnotic entertainment for the past 35 years. With his training in theatre and comedy, André brings to life his unique form of entertainment in which members of the audience become the stars of the show. Here to tell us more about hypnotism as entertainment is Andre – the hilarious hypnotist.

todayJanuary 9, 2025 6

Birds & Earth Mammals

Cape Cormorant

 Cape Cormorant .  An endangered species that is highly gregarious and nomadic along the West Coast  and adjacent wetlands but rare on the East Coast  of South Africa. Some colonies are present all year round off SW Cape. Numbers have decreased rapidly over the last 20 years with less than 100, 000 pairs left.    These Cormorants fly in long undulating lines low over the sea with flight speeds of […]

todayJanuary 1, 2025 10

Recipes

Mushrooms

Such a versatile ingredient! Mushrooms are available in many shapes and sizes and each type has a slightly different flavour too. This unique ingredient can be enjoyed raw and cooked in a huge variety of mouthwatering ways. Pan-fried, roasted or when grilled over the coals, the nuttiness of a mushroom is accentuated and is probably the best way to prepare them. They are popular to enjoy raw or cooked, on […]

todayDecember 20, 2024 4

Recipes

Potatoes with a Sour Cream & Dill Dressing

During the warmer months, we all look for some delicious salad ideas. South Africans just love potatoes and everyone has their favourite way of preparing the ever-popular potato salad. Heleen Meyer, however is not a huge fan of mayonnaise-based dressings and says everyone should try this quick and easy combination of sour cream and fresh dill. This flavour duo is perfect with potatoes and can be whipped up in a flash. […]

todayDecember 11, 2024 10

Recipes

Oumas’s Rusks

The woman who turned a family recipe into one of South Africa’s most legendary brands. By Seth Thorne When Elizabeth Anne Greyvensteyn first started selling rusks to her local community in a small town in the North-Eastern Cape over eighty years ago, little did she know that her humble business would grow to become one of South Africa’s most iconic brands—Ouma Rusks. Rusks have been a beloved South African snack for […]

todayDecember 11, 2024 12

Recipes

Bake a beer bread

Few aromas can beat that of a warm bread straight from the oven. This bread is made with baking powder and not yeast, so it’s a quick and easy way to have a warm bread at your table. South Africans love to bake and beer bread is always a popular side dish at a braai. The beer acts as another rising agent and adds to the delicious taste and texture. […]

todayDecember 4, 2024 9

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