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Blog

How Well are you Aging?

Sit-to-stand: The simple test that reveals how you're ageing By Jasmin Fox-Skelly The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), […]

todaySeptember 1, 2025 2

Blog

Stan tells of his Tiger Moth Experience

While working in his garage, the narrator heard a strange engine sound and discovered Uncle Stan starting his old Austin 7. A quick video of the car went viral on TikTok with 97,000 views. Intrigued, the narrator visited Stan, who was moving and had a pinball machine and jukebox at home. Stan, age 92, shared stories of his vintage music gear, his love for classic music, and flying his Tiger […]

todayAugust 31, 2025 8

Recipes

Crispy Potato Goodness!

South African’s love potatoes in every shape and form! This potato recipe by Heleen Meyer, is certainly one to add to your list of side dish favourites. Whether you want to serve it at a braai, make it for a quick mid-week supper or plan it as part of your Sunday lunch – it’s always a hit and looks super impressive too! Cooked baby potatoes are coarsely crushed, drizzled with […]

todayAugust 29, 2025 6

Health and Welfare

What is Ocular Migraine?

In response to the articles relating to vision and eyes a member has requested information on ocular migraine particularly as it appears that many people have this condition. The following is some information on the subject. For a detailed report please visit the website below: What is ocular migraine? Ocular migraine (also known as retinal migraine) is a condition that involves attacks of visual issues that affect one eye and […]

todayAugust 25, 2025 4

Recipes

Simplicity at its Best!

Tomatoes, balsamic vinegar, fresh herbs and feta – you can’t go wrong with this combination. These roasted tomatoes served on creamy whipped feta are a real burst of flavour and are sure to impress everyone at your table. Baby tomatoes roast within a few minutes, and the balsamic vinegar and olive oil complement their natural sweet taste just perfectly. Stylish starter or snack Serve this recipe as a pre-dinner cocktail […]

todayAugust 22, 2025 5

Recipes

Know Your Herbs

Cooking with fresh herbs is really not difficult and adds so much flavour to any meal. You can add them to salads, use them in dressings and marinades and so much more, as they are typically very versatile. Heleen Meyer shares her basic tips on cooking with fresh herbs. Here’s a basic HERB GUIDE for you to have on hand in the kitchen: - BAY LEAVES: Mostly used dried but […]

todayAugust 18, 2025 6

Health and Welfare

The Dangers of Micoplastics

Microplastics in the brain: How can we avoid exposure? Written by Tim Newman Plastic does not biodegrade. Instead, it slowly breaks down into ever-smaller pieces. Microplastics, as the name suggests, are the microscopic debris that packaging will eventually become. Because of the way in which plastic gradually breaks down, microplastics come in a wide range of sizes. This means that they are the right size for every animal on Earth […]

todayAugust 11, 2025 10

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Interesting Stories

Interview: Peter Stemmet

Welcome to today’s Stylekoops show, where we dive into the fascinating world of sports journalism with award-winning journalist and author, Peter Stemmet. From navigating challenges in the industry to embracing its evolution, Peter’s career spans radio, television, and print media. Join us as we explore his insights, career highlights, and invaluable advice for aspiring journalists.

todayAugust 11, 2025 13

Recipes

Let’s Talk Citrus!

One only needs to touch a citrus fruit to have that aromatic scent on your hands and in the air. Citrus is synonymous with winter, but these days, lemons are available all year round, which is great news for cooking and seasoning your food. So versatile Citrus can be used in many different ways and with every meal of the day – from being part of breakfast to a snack […]

todayAugust 8, 2025 12

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