Recipes

Yes, it’s often easier and convenient to season food with a ready-made sauce or a pre-prepared, store-bought option from a packet or jar. Unfortunately, it’s not always as healthy as you may think. See article at saarp.net

A great option if you want to avoid another starchy side dish for the meal.

Did you know that fresh ginger is considered a really healthy spice to use?

Is snacking a good or bad habit? There is no clear-cut YES or NO answer to this question. One has to put it into some context. If you choose something healthy and nutritious, snacking can have a number of benefits. It can prevent you from being so hungry before your next meal, that you over-eat, without even realising it. Snacking on wholesome options is a great habit to prevent your blood sugar level from […]

Eat.Cook.Live.Better! with Heleen Meyer When is the best time to make an INVESTMENT? Today! Your and your family's HEALTH is an investment and so precious. Don't wait any longer - choose NOW to start cooking, eating and living healthier. It's not difficult and Heleen Meyer's recipes will make it easy for you. Heleen has released a series of videos, Eat. Cook. Live. Better!. In it, she explains her food philosophy as simply […]

Roasted cabbage & bacon with honey-mustard Do you love or hate cabbage? This often-forgotten veggie is one of those that many of us may remember from our childhood as a boring side on our plates. If cabbage is however cooked in the right way, it’s a fantastic ingredient to use. A fabulous low-carb veggie Cabbage should never be overcooked – that’s a sure way to have an unappetising, grey blob […]