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Recipes

Know Your Herbs

Cooking with fresh herbs is really not difficult and adds so much flavour to any meal. You can add them to salads, use them in dressings and marinades and so much more, as they are typically very versatile. Heleen Meyer shares her basic tips on cooking with fresh herbs. Here’s a basic HERB GUIDE for you to have on hand in the kitchen: - BAY LEAVES: Mostly used dried but […]

todayAugust 18, 2025 7

Health and Welfare

The Dangers of Micoplastics

Microplastics in the brain: How can we avoid exposure? Written by Tim Newman Plastic does not biodegrade. Instead, it slowly breaks down into ever-smaller pieces. Microplastics, as the name suggests, are the microscopic debris that packaging will eventually become. Because of the way in which plastic gradually breaks down, microplastics come in a wide range of sizes. This means that they are the right size for every animal on Earth […]

todayAugust 11, 2025 10

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Interesting Stories

Interview: Peter Stemmet

Welcome to today’s Stylekoops show, where we dive into the fascinating world of sports journalism with award-winning journalist and author, Peter Stemmet. From navigating challenges in the industry to embracing its evolution, Peter’s career spans radio, television, and print media. Join us as we explore his insights, career highlights, and invaluable advice for aspiring journalists.

todayAugust 11, 2025 13

Recipes

Let’s Talk Citrus!

One only needs to touch a citrus fruit to have that aromatic scent on your hands and in the air. Citrus is synonymous with winter, but these days, lemons are available all year round, which is great news for cooking and seasoning your food. So versatile Citrus can be used in many different ways and with every meal of the day – from being part of breakfast to a snack […]

todayAugust 8, 2025 12

Health and Welfare

What is COPD?

COPD – CHRONIC OBSTRUCTIVE PULMONARY DISEASE Chronic obstructive pulmonary disease (COPD) is a serious group of lung conditions that includes chronic bronchitis and emphysema. These conditions cause permanent changes in the lungs that make breathing more difficult. COPD may not always show up on an X-ray. However, when it does, doctors may notice visible signs, such as air pockets in lung tissue, a lowered diaphragm, or enlarged lungs. Doctors may […]

todayAugust 4, 2025 9

Recipes

Pe(a)rfect Pudding

Don’t let the simplicity of this recipe make you scroll past it. The warm and comforting aromas of cinnamon and cardamom with a touch of sweetness will fill your kitchen in no time. These baked pears are oh-so-good and perfect as an autumn or winter dessert when pears are in season. Using ripe pears will give the best results – you want the pears to soften and the sauce to […]

todayAugust 1, 2025 11

Financial News

Some thoughts on Finances during Retirement.

f ever there were a generic issue during retirement that influences most retirees, that issue would be finances. We oldies are where we are because of decisions we have made. Many of those are irreversible and almost nobody can look back and say “I have no spilt milk in my past” The survey we did seems to confirm that there are many other issues that also complicate senior citizens financial […]

todayJuly 28, 2025 9

Recipes

All About Avos!

Many years ago, avocados were believed to be ‘unhealthy’ due to their high fat content. Thankfully, today we know they are indeed packed with important healthy fats and are even called a superfood. This is enough reason to make them part of our meals on a regular basis, especially when they are in season. Heleen Meyer has four top tips when it comes to avocados … 🥑 1. Only use a […]

todayJuly 28, 2025 7

Recipes

Planning Is So Worth It – Every Time!

Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning your weekly meals and cooking in bulk from time to time, can have many benefits to lighten the load of this daily chore. Heleen Meyer shares some of her practical advice on the advantages of this. Planning what you have […]

todayJuly 21, 2025 5

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