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Thursday’s Weather
Issued by the South African Weather Service (Saws). SEVERE WEATHER ALERTS: IMPACT-BASED WARNINGS: FIRE DANGER WARNINGS: ———————- ADVISORIES: ———— GAUTENG: ———— Partly cloudy and cool with isolated showers and thundershowers. PRETORIA: ————- Partly cloudy with isolated showers and thundershowers. Minimum/Maximum: 8/19 JOHANNESBURG: —————- Partly cloudy with isolated showers and thundershowers. Minimum/Maximum: 6/18 VEREENIGING: ————– Partly cloudy with isolated showers and thundershowers. Minimum/Maximum: 5/17 MPUMALANGA: ————– Morning fog patches in the […]
Planning Is So Worth It – Every Time!
Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning your weekly meals and cooking in bulk from time to time, can have many benefits to lighten the load of this daily chore. Heleen Meyer shares some of her practical advice on the advantages of this. Planning what you have […]
Fresh Fruit To Control Blood Sugar
There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that this plays in controlling diabetes. It is an American study. The article is included in this newsletter merely to give an alternate view – it should NOT be considered to be the best way to do things. Please consult your […]
Jacket Sweet Potatoes with Cottage Cheese
Heleen Meyer shares this lovely side dish with us as a wonderful alternative to the well-known baked potatoes. Baked potatoes are typically served with sour cream, but Heleen’s twist includes using smooth cottage cheese as a healthier option. She is a guru when it comes to making recipes healthier, without sacrificing any of the yumminess. Heleen says with the right cooking method and seasonings, these sweet potatoes are so good […]
