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Mushrooms
Such a versatile ingredient! Mushrooms are available in many shapes and sizes and each type has a slightly different flavour too. This unique ingredient can be enjoyed raw and cooked in a huge variety of mouthwatering ways. Pan-fried, roasted or when grilled over the coals, the nuttiness of a mushroom is accentuated and is probably the best way to prepare them. They are popular to enjoy raw or cooked, on […]
Potatoes with a Sour Cream & Dill Dressing
During the warmer months, we all look for some delicious salad ideas. South Africans just love potatoes and everyone has their favourite way of preparing the ever-popular potato salad. Heleen Meyer, however is not a huge fan of mayonnaise-based dressings and says everyone should try this quick and easy combination of sour cream and fresh dill. This flavour duo is perfect with potatoes and can be whipped up in a flash. […]
Oumas’s Rusks
The woman who turned a family recipe into one of South Africa’s most legendary brands. By Seth Thorne When Elizabeth Anne Greyvensteyn first started selling rusks to her local community in a small town in the North-Eastern Cape over eighty years ago, little did she know that her humble business would grow to become one of South Africa’s most iconic brands—Ouma Rusks. Rusks have been a beloved South African snack for centuries, long before the Ouma brand became iconic. Dried bread, […]
Bake a beer bread
Few aromas can beat that of a warm bread straight from the oven. This bread is made with baking powder and not yeast, so it’s a quick and easy way to have a warm bread at your table. South Africans love to bake and beer bread is always a popular side dish at a braai. The beer acts as another rising agent and adds to the delicious taste and texture. There are many recipes for beer bread, but the flavour […]
INTERVIEW: Liezel van der Westhuizen
Today, we’re thrilled to have Liezel van der Westhuizen, the dynamic media personality and founder of The Giraffe Brand Academy. Known for her unique ‘Giraffe’ brand and a career spanning global speaking and personal branding, Liezel has inspired thousands to stand tall in their personal and professional lives.
10 Common Medications That Can Affect Sleep
10 Common Medications That Can Affect Sleep Trouble catching z’s? Your prescription and over-the-counter meds may be to blame. By Ashley Garling, Pharm.D. Published April 08, 2013 / Updated July 30, 2024 Just as our bodies and minds change throughout life, so does our ability to get the recommended seven-plus hours of good, quality sleep each night. In fact, it’s estimated that 40 to 70 percent of older adults routinely experience sleep problems, like difficulty falling asleep or staying asleep. Insufficient […]
Homemade Pickled Onions
Homemade Pickled Onions Pickled onions are a really versatile condiment and so easy to make. All you need are a few basic ingredients. These sweet-sour, tangy onions can be added to almost anything. Use them as part of your favourite sandwich filling or enjoy with avocado on toast. It’s delicious with any egg dish and perfect as a condiment on a burger or pizza. Make them part of the filling for a wrap or pita bread and it’s so good with falafel […]
WEEK TOP
A Low Altitude Glide over the Retirement Landing Ground
The biggest misunderstanding most people seem to labour with is the assumption that: I am fine now, so why should I look at changing?
Why we need to talk about older people and climate change in Africa
<h1 class="theconversation-article-title">Why we need to talk about older people and climate change in Africa</h1> <div class="theconversation-article-body"> <span><a href="https://theconversation.com/profiles/gary-haq-106494">Gary Haq</a>, <em><a href="https://theconversation.com/institutions/university-of-york-1344">University of York</a></em></span> <p>Africa is often viewed as a relatively <a href="https://www.census.gov/library/stories/2022/04/why-study-aging-in-africa-region-with-worlds-youngest-population.html">young continent</a>, with less than 7% of the population over 60. But this is set to change. Declining fertility rates […]
Retirement savings: The ‘golden equation’ to never running out
The art of balancing drawdowns, fees, and inflation. Read article at Moneyweb
‘Dire’ antivenom shortage as snake season begins
ANTIVENOM stock shortages are “dire” as South Africa approaches summer and snakes become more active. ‘Dire’ antivenom shortage as snake season begins
Kings Camp Live Wildlife Stream – Timbavati Private Nature Reserve
Kings Camp Private Game Reserve is situated in the Timbavati Private Nature Reserve on the western boundary of the Kruger National Park. Kings Camp Live Wildlife Stream – Timbavati Private Nature Reserve
