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INTERVIEW: Liezel van der Westhuizen Mike Stroud
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INTERVIEW: Liezel van der Westhuizen Mike Stroud
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INTERVIEW: Liezel van der Westhuizen
Today, we’re thrilled to have Liezel van der Westhuizen, the dynamic media personality and founder of The Giraffe Brand Academy. Known for her unique ‘Giraffe’ brand and a career spanning global speaking and personal branding, Liezel has inspired thousands to stand tall in their personal and professional lives.
10 Common Medications That Can Affect Sleep
10 Common Medications That Can Affect Sleep Trouble catching z’s? Your prescription and over-the-counter meds may be to blame. By Ashley Garling, Pharm.D. Published April 08, 2013 / Updated July 30, 2024 Just as our bodies and minds change throughout life, so does our ability to get the recommended seven-plus hours of good, quality sleep each night. In fact, it’s estimated that 40 to 70 percent of older adults routinely experience […]
Homemade Pickled Onions
Homemade Pickled Onions Pickled onions are a really versatile condiment and so easy to make. All you need are a few basic ingredients. These sweet-sour, tangy onions can be added to almost anything. Use them as part of your favourite sandwich filling or enjoy with avocado on toast. It’s delicious with any egg dish and perfect as a condiment on a burger or pizza. Make them part of the filling for a wrap or pita bread and it’s so good with falafel […]
How to benefit from your SAARP card
How to benefit from your SAARP card If you are over 50 years old, become a member and have access to membership discounts and benefits. Click here to view our benefits page or join our membership program and qualify for various discounts throughout South Africa. Join Now
The Mental Health Benefits of Socializing for Seniors
The Mental Health Benefits of Socializing for Seniors Nearly three in ten seniors live alone, according to the National Institute on Aging, on nearly 13.8 million people. There’s nothing wrong with seniors maintaining their independence, but it’s important to recognize the benefits of socializing for seniors and the hazards of neglecting the social aspect of senior life. This article will highlight the benefits of socialization in seniors, with some ideas on how to avoid the dangers of isolation. Why is […]
Sable Antelope by Bruce Munro
Sable Antelope National animal of Zimbabwe . Swartwitpens the Afrikaans name describes it vividly - Black White Belly being the male as females are browner . Adults have a shoulder height 1.4m and a max mass of 250kg and both sexes have horns . Shelter and water are important requirements as they are seldom found more than 3km from water. They prefer open woodland near vleis or grassveld with medium […]
WEEK TOP
Interview: Cobus “The Viking” Visser
Welcome to Styleskoops, where we dive into the extraordinary journeys of remarkable individuals who redefine the limits of human potential. Today, we have a very special guest—Cobus ‘The Viking’ Visser. He’s a renowned author, speaker, executive coach, and South Africa’s only Certified Master Firewalking instructor. However, what makes Cobus stand […]
Social Clubs
About Social Clubs There are 18 of these scattered across the country. They are run by committees of volunteers and charge a small annual membership fee to cover their running costs. Enjoy your retirement and meet with like-minded people in your area. Examples of the services offered by a club: […]
Post Office Fighting Staff Stealing
The Post Office urged customers who wished to mail Christmas parcels and letters to international destinations to consider doing so soon. “The Post Office offers the cheapest rates for sending international mail and parcels,” joint SAPO business practitioner Anoosh Rooplal said. “Customers who use surface mail to send their Christmas […]
Visit to Methodist Homes for the Aged – MHA
Click here to download Eddy House Brochure and Price List Eddy-House-Information-Flyer
