# Radio Today

> Keeping It Real


## Posts

- [Wednesday's Weather](https://rt1485.com/news-stories/radio-today-weather/thursdays-weather/): Issued by the South African Weather Service (Saws). SEVERE WEATHER ALERTS: IMPACT-BASED WARNINGS: A. Yellow Level 2 Warning: Severe thunderstorms with heavy downpours leading to flooding of susceptible roads, settlements and low-lying bridges/areas, excessive lightning and large amounts of small hail over a populated area over Free State (except in the extreme south), central and southern parts of North West and the north-western parts of KwaZulu-Natal. B. Yellow Level 3 Warning: Severe thunderstorms with heavy downpours, damaging winds, excessive lightning and hail resulting in localised flooding of susceptible road, damage to infrastructure and settlements in the morning over the extreme […]
- [Morning Sports](https://rt1485.com/news-stories/sports/morning-sports/)
- [Early Morning News](https://rt1485.com/news-stories/news/morning-news/)
- [Eveining Finance](https://rt1485.com/news-stories/finance/radio-today-news/)
- [Radio Today Tech Report](https://rt1485.com/news-stories/tech/radio-today-tech-news/)
- [Afrikaanse Landbouprogram](https://rt1485.com/news-stories/news/agriskoops/afrikaanse-landbouprogram/)
- [A Brief History of Christmas Tree Design](https://rt1485.com/news-stories/posts-2/interestingstories/a-brief-history-of-christmas-tree-design/): From ancient Egypt to Hollywood (or, you know, Tinseltown), a look back at the historical roots of Christmas trees. Perhaps second only to Santa Claus, Christmas trees are the most indelible secular symbol of the holiday. While the elaborate—and often enormous— trees of today might imply that yuletide, greenery is just another symptom of the commercialization of the holiday, the truth is that Christmas trees can trace their roots back to ancient times. Modern Christmas trees are associated with December 25th and all its celebrations—religious or otherwise—but the presence of evergreen plants in winter decor has a more pagan origin. […]
- [Interview: Steven Francis and Rico on their New Book — "Madam Impossible"](https://rt1485.com/news-stories/posts-2/interestingstories/interview-steven-francis-and-rico-on-their-new-book-madam-impossible/): Madam & Eve has been part of South Africa’s political and social conversation since 1992, using humour to help readers navigate everything from the end of apartheid to the latest scandals and potholes. With their new annual, Madam Impossible, Stephen Francis and Rico once again turn the past year’s chaos into sharp, accessible satire, making this the perfect moment to talk about how their work continues to reflect and survive South Africa’s rollercoaster politics. Stephen is the cartoon’s writer, while Rico does the illustrations. They join us now to tell us all about their new book.
- [Healthy Thirst Quenchers for Summer!](https://rt1485.com/news-stories/posts-2/recipes/healthy-thirst-quenchers-for-summer/): During the hotter summer and festive months, we all need to make sure that we stay hydrated – the healthy way! When we enjoy cold drinks like fizzy drinks, alcoholic drinks, cordials and even juices, it’s important to remember that these are often very high in sugar, which can actually make you feel thirsty all over again. Sugar is known to dehydrate you quite easily, so although you may think that you are quenching your thirst, you may find that you feel thirsty quite soon afterwards again. Heleen Meyer encourages us to stay hydrated with water – which is what […]
- [Radio Today Business Report](https://rt1485.com/news-stories/finance/radio-today-business-report/)
- [The History of the Christmas Wreath](https://rt1485.com/news-stories/posts-2/interestingstories/the-history-of-the-christmas-wreath/): The Christmas wreath, a ubiquitous symbol of the holiday season, has a rich history steeped in tradition and symbolism. By Kate Hill. This decorative item, often displayed on doors and windows, is more than just a festive adornment; it carries centuries of cultural and religious significance. As we head into the festive season, and wreath orders start piling in, we thought it would be a good idea to stop and reflect on why exactly we hang these beautiful adornments in our homes and workspaces. Origins and Early History The concept of the wreath dates back to ancient civilisations. In ancient […]
- [GRENADELLA-KAASKOEK met ’n verskil](https://rt1485.com/news-stories/posts-2/recipes/grenadella-kaaskoek-met-n-verskil/): Kaaskoek is vir baie mense ’n groot gunsteling, maar hulle sien amper nie kans om dit self te bak nie. Daar is baie verskillende kaaskoekresepte en die geure wat in ’n kaaskoek gebruik kan word, is eindeloos. Heleen Meyer het jare gelede dié weergawe met grenadella iewers geproe en vir die resep gevra. Nou vra mense haar weer gereeld vir die resep, as hulle hierdie lekker somernagereg geëet het. Dis ’n maklike alternatief vir ’n gebakte kaaskoek en het steeds ’n lekker romerige tekstuur, maar dit word inderdaad gevries en nie gebak nie – sommer ekstra lekker vir ’n warm […]
- [Brunch is Served](https://rt1485.com/news-stories/posts-2/recipes/brunch-is-served/): Make sure that you have this recipe in your repertoire – it’s perfect for the holiday season and to enjoy as a lazy brunch with family and friends. Everyone has a sweetcorn fritter recipe, but Heleen Meyer shares her version with a little twist. She uses wholewheat flour with the sweetcorn, which adds a lovely nuttiness to the fritters. She also seasons the batter with mixed spice and fresh thyme, which may seem like a strange combination, but do give it a try – it’s delicious. For brunch, Heleen recommends that you fry the batter as large fritters and then […]
- [Mr Ludd and the AI Revolution](https://rt1485.com/news-stories/posts-2/interestingstories/mr-ludd-and-the-ai-revolution/): Many years ago, in a land far, far away, there was a man with the efficiently spelt name, Ned Ludd. At a moment of great industrial change, he was able to lead people who felt that they were going to be on the losing end of a massive transformation. I’ve always felt that he was a bit ridiculous. You can’t stop progress and if you stand up in the wrong river at the wrong time, history will just sweep you away. I know that’s probably true of AI; that it will, or so we’re told, literally change the world. But […]
- [Perfect Summer Food](https://rt1485.com/news-stories/posts-2/recipes/perfect-summer-food/): Making the most of what’s in season, is one of Heleen Meyer’s mottos for healthy cooking and eating. This recipe is a great example of just that. This salad is a meal in one and so elegant and flavourful – just what you need when you want to make something special for family or friends. Strawberries in your salad? These juicy little fruits with their almost floral aroma, are synonymous with summer and indeed so versatile. Many people would think of using strawberries with breakfast, as a snack or for a summer dessert and some sweet treats, but the combination […]
- [Tribute to Dr Jane Goodall](https://rt1485.com/news-stories/posts-2/interestingstories/tribute-to-dr-jane-goodall/): The primatologist-turned-conservationist died of natural causes while in California on a speaking tour, the Jane Goodall Institute said in a social media post. Scientist and global activist Jane Goodall, who turned her childhood love of primates into a lifelong quest to protect the environment, has died at the age of 91, the institute she founded said on Wednesday. Goodall died of natural causes while in California on a speaking tour, the Jane Goodall Institute said in a social media post. “Dr Goodall’s discoveries as an ethologist revolutionized science, and she was a tireless advocate for the protection and restoration of […]
- [Cookies for the Holidays](https://rt1485.com/news-stories/posts-2/recipes/cookies-for-the-holidays/): Baking a batch of cookies is synonymous with the end of year festivities and summer holidays. Just imagine the aroma of sweet spices filling your kitchen and the smiles on the faces of your family and friends when you treat them with these delicious cookies. One recipe – many ways Heleen Meyer shares her spiced cookie recipe with us and it’s really easy to make. She says you can get as creative as you want with this dough. The combination of cinnamon, mixed spice and ginger is so delicious and smells like Christmas and holidays. The lemon rind may feel […]
- [Artificial Sweeteners - Good or Bad?](https://rt1485.com/news-stories/posts-2/health-and-wellfare/artificial-sweeteners-good-or-bad/): A new study has linked several artificial sweeteners to a decline in cognition. Low-calorie sweeteners and sugar substitutes such as aspartame, saccharin, and xylitol have been used since the early 1900s. Past studies show there may be potential health risks including cognitive issues, to using sugar substitutes. A new study provides more evidence suggesting a correlation between sugar substitute use and cognitive decline. Low-calorie sweeteners and sugar substitutes have been around for a long time. The first artificial sweetener, saccharin was first sold to consumers in the early 1900s. Since the 1970s, the U.S. Food & Drug Administration (FDA)Trusted Source […]
- [Why is it Wise to Eat Seasonal?](https://rt1485.com/news-stories/posts-2/health-and-wellfare/why-is-it-wise-to-eat-seasonal/): In today’s modern world, as consumers we are used to supermarkets having a wide range of fruit and vegetables on shelf throughout the year. On the one hand, many of these are imported and not necessarily in season in our country at that time. So read the label, to make sure it’s grown in South Africa. The other side of the coin is that agricultural developments and farming practices are expanding the varieties of cultivars at a rapid pace, so for some produce, their ‘season’ is now stretching over a much longer period of time than before. Good examples are […]
- [Art Theft Grows Apace](https://rt1485.com/news-stories/posts-2/interestingstories/art-theft-grows-apace/): CRIMINALS HAVE A NEW TARGET IN SOUTH AFRICA – AND THEY’RE LOOKING FOR HOMES THAT HAVE THEM South Africans are being warned that criminals are increasingly targeting homes, galleries and institutions for valuable artworks. What used to be rare has now become more frequent, with thieves carrying out both planned heists and opportunistic break-ins. This is according to Gail Bosch, Product Head at iTOO Artinsure, who noted that art crime is becoming more sophisticated and damaging in South Africa. She said that it had got to a point where the industry must move beyond reactive coverage and toward proactive risk […]
- [Perfect Summer Drink!](https://rt1485.com/news-stories/posts-2/recipes/perfect-summer-drink/): Pour your guests an appetising and ice-cold mocktail this summer. Just look at the vibrant colour of this sparkling and cooling drink by Heleen Meyer. It’s quite unique, flavourful and so easy to prepare! You will never guess what she does to prepare this drink … The drink is mixed in a jam or preserve jar – such a clever way to add some sweetness to the drink, and to make sure you use the last bit of the berry or strawberry jam that’s left in the jar. Yes, that is indeed the method! The colour of the jam or […]
- [Interview: Naudhad Khan on the launch of "Cape Town This Month"](https://rt1485.com/news-stories/posts-2/interestingstories/interview-naudhad-khan-on-the-launch-of-cape-town-this-month/): Welcome to Styleskoops, where we celebrate the vibrant culture, lifestyle, and stories that shape our world. Today, we have the pleasure of speaking with veteran media entrepreneur Naushad Khan, who recently launched an exciting new digital platform, Cape Town This Month. Naushad shares with us his inspiration behind this stunning project, the collaboration with Bahrain’s Red House Marketing, and what this means for Cape Town’s tourism and cultural landscape. Stay with us as we dive into the spirit of one of the world’s most beautiful cities.
- [Contraversial Coffee - How many Cups a Day are Beneficial?](https://rt1485.com/news-stories/posts-2/health-and-wellfare/contraversial-coffee-how-many-cups-a-day-are-beneficial/): 3-5 cups of coffee a day – linked to longer life, lower diabetes risk  A recent review gives an overview of coffee’s health benefits, considering the most recent data. For most, moderate coffee intake offers health benefits, including decreased mortality and decreased risk for some diseases like cardiovascular disease, and type 2 diabetes. There are still factors to consider, such as caffeine intake during pregnancy and decaffeinated drink. More research is needed. What health benefits does coffee offer? Does adding cream and sugar make a difference in the benefits? Is there anyone who should avoid coffee? A review published in […]
- [Somernagereg](https://rt1485.com/news-stories/posts-2/recipes/somernagereg/): Steenvrugte is wel net vir ’n sekere tyd van die jaar beskikbaar, maar daar is ’n hele paar smullekker idees wat jy daarmee kan maak. Dis heerlik in ’n groenslaai, as alternatief vir tamaties of in ’n slaai met ’n stysel as basis soos koeskoes, bulgar of stampkoring. Gebruik steenvrugte met ander vars bestanddele soos komkommer, sprietuie en soetrissie vir ’n kleurvolle en geurige bygereg. Of maak ’n salsa met perskes, nektariens of appelkose om saam met ’n lekker stukkie vleis, vis of hoender voor te sit. Steenvrugte is natuurlik ook gewild vir soet gebak en nageregte. Die resep wat […]
- [Emma Chademena on the CHIME Project](https://rt1485.com/news-stories/posts-2/interestingstories/emma-chademena-on-the-chime-project/): Following World Mental Health Day, conversations around emotional wellbeing continue to resonate—especially in the rural heartlands of South Africa, where innovation often emerges from necessity. One such story comes from the Eastern Cape, where One to One Africa’s CHIME initiative—Community Health Intervention through Musical Engagement—is using music as a powerful form of mental health care. Today on StyleSkoops, we speak with Emma Chademana, who shares how Mentor Mothers are transforming their lived experiences into healing songs—songs that soothe trauma, strengthen community bonds, and redefine what holistic health care can sound like.
- [Interview: Colette Botha on the She Leads Conference](https://rt1485.com/news-stories/posts-2/interestingstories/interview-colette-botha-on-the-she-leads-conference/): Today we’re joined by the dynamic Colette Botha, founder of Colette Strategic Solutions and the driving force behind the upcoming She Leads Women’s Conference happening on the 31st of October at Pont de Val in Parys, Free State. With the theme “Encouraging a mindset where we as women graciously share space, celebrate our uniqueness, uplift, empower and support one another”, the event promises to be an unforgettable experience filled with inspiration, connection and growth. From headline speaker Donnalee Roberts to powerful discussions on authenticity, imposter syndrome, and work-life balance, She Leads is all about helping women thrive in business, leadership, […]
- [The 10 Symptoms of Macular Degeneration](https://rt1485.com/news-stories/posts-2/health-and-wellfare/the-10-symptoms-of-macular-degeneration/): Macular Degeneration is a painless medical condition affecting vision. As the macula, which is part of the retina, degenerates, vision deteriorates in the centre of the visual field, often leading to blindness. It more frequently occurs in older individuals, though mild symptoms may be present even before the condition is severe enough to provoke a medical investigation. If detected early on, treatment and contingency measures slow the progression of this disease, thereby preventing rapid vision loss, which is severely incapacitating. Watch for the following signs of macular degeneration. 1.Distorted Vision The earliest and most distinctive of all macular degeneration symptoms […]
- [Fruity Spring Salad](https://rt1485.com/news-stories/posts-2/recipes/fruity-spring-salad/): Seasonal abundance A good salad is so much more than lettuce, tomato, cucumber and maybe an olive or two with some feta and a dressing. Why not make your next salads the hero on the table? The secret to a scrumptious salad is to keep things simple, so don’t fall into the habit of combining too many ingredients in one bowl. This tasty homemade salad dressing with mustard and herbs is the perfect way to complement the seasonal ingredients. Heleen says this is her go-to salad dressing, so you can even make a double batch and have it on hand […]
- [Indonesian Rice Dish](https://rt1485.com/news-stories/posts-2/recipes/indonesian-rice-dish/): Packed with flavour! This recipe is indeed a surprisingly good combination of vibrant Indonesian-inspired aromas. If you are an adventurous cook and enjoy something new and different, then this recipe is for you. Or are you perhaps looking for a delicious meat-free meal? Then, do give this aromatic idea a try. To describe Indonesian food in one sentence is quite tricky, as the flavour influences for this cuisine ranges from Chinese, to Indian, Middle Eastern and even Dutch – quite unique. Heleen Meyer says this peanut paste is so delicious, that once you’ve made it, you may just want to […]
- [Support for Windows 10 ended on October 14. What are your Options?](https://rt1485.com/news-stories/tech/support-for-windows-10-ends-on-october-14-2025-what-are-your-options/): What does “End of Support” mean? Microsoft has had a formal policy of supporting each major operating system release for 10 years. Windows 10 was released in 2015, so its 10 years are almost up! This means that Microsoft will no longer provide Security Updates, Bug Fixes or Techical Support, and that you will have no protection against any new threats that emerge. And there will almost certainly be new threats! Do I even use Windows 10? To see which version of Windows you’re running, click on Start > Settings > System and then About. You can then see the […]
- [Cucumbers and Your Kidneys](https://rt1485.com/news-stories/posts-2/health-and-wellfare/cucumbers-and-your-kidneys/): Is cucumber good for your kidneys? The truth that saved me. Written by Lisa Macdony The Kidney-Cucumber Connection  Cucumbers aren’t just crunchy water sticks. They’re kidney superheroes disguised as salad ingredients. Here’s what makes them so powerful: 1. Hydration Powerhouse Your kidneys LOVE water. Dehydration is one of the worst things you can do to them. Cucumbers are 96% water, making them one of the most hydrating foods on the planet. More hydration = better kidney function = less strain on these vital organs. 2. Natural Detoxifier  Your kidneys are constantly filtering out waste, salt, and toxins. But if they’re […]
- [What is the Difference Between a Bookkeeper and an Accountant?](https://rt1485.com/news-stories/finance/what-is-the-difference-between-a-bookkeeper-and-an-accountant/): “Finance is effectively the rhythm section of a company. It creates the company cadence that every company needs.” (John Baule, CPA and ecommerce expert) In a nutshell: A bookkeeper keeps your financial records accurate and current. They handle the day-to-day recording of transactions, issuing of invoices, reconciling of bank statements, and making sure everything lines up. Think of it as the hygiene of your business finances. If it’s not being done regularly, problems start to build up fast. Bookkeeping doesn’t involve complex analysis or forecasting – but without it, the numbers your accountant sees will likely be wrong, or missing […]
- [Bobotie: A Family Favourite!](https://rt1485.com/news-stories/posts-2/recipes/bobotie-a-family-favourite/): Everyone has their own version of this well-known South African recipe – an aromatic mince mixture baked with an egg custard on top. It may sound strange if you have not had it before, but with its typical Cape Malay seasonings, we promise that it will impress every time. Did you know that bobotie originated as a recipe to use the leftover Sunday lunch roasted leg of lamb? Unthinkable in this day and age, but that was indeed what was done, as lamb was a much more affordable and an ‘everyday’ ingredient, than the luxury cut of meat it became. […]
- [Withdrawal of Old R200 Bank Notes](https://rt1485.com/news-stories/finance/withdrawal-of-old-r200-bank-notes/): The South African Reserve Bank (SARB) has issued an important reminder to the public regarding the correct process for exchanging the withdrawn “Big Five” R200 banknotes. In a statement on 3 July 2025, the SARB said it continues to receive queries about these old banknotes and wants to ensure that South Africans know exactly what to do if they still have any in their possession. The now-withdrawn notes were taken out of circulation in 2010 due to a major counterfeiting issues. “Back in 2010, the SARB noted with concern that relatively high-quality counterfeit notes of the old series, which did […]
- [Homemade is Best!](https://rt1485.com/news-stories/posts-2/recipes/homemade-is-best/): Have you ever made the effort of reading the label of shop-bought muesli? Making your own muesli is not difficult and is much more affordable than picking something from a shelf. It’s also such an easy way to make sure that this popular breakfast is indeed wholesome and nutritious. Pre-prepared versions can be surprisingly sweet and unnecessarily high in refined sugar and unhealthy fats, despite what the packaging claims about it being ‘good for you’ or high in vitamins and minerals. Take extra note of the label when the muesli is described as granola, as these options tend to be […]
- [Interview with Chantel Spinazze, the founder of Bluum](https://rt1485.com/news-stories/posts-2/interestingstories/interview-with-chantel-spinazze-the-founder-of-bluum/): Welcome to Styleskoops, your go-to show for inspiring stories that celebrate resilience and innovation. Today, we’re excited to chat with Chantel Spinazze, the founder of Bluum. Bluum is a revolutionary brand offering science-backed, plant-based support for women navigating hormonal and gut health challenges like PMS, perimenopause, and burnout. After years of her own health struggles being overlooked, Chantel created Bluum to fill a vital gap in women’s health. Now stocked by over 50 retailers, Bluum is growing a vibrant community and aiming to lead women’s wellness across Africa and beyond.
- [Interview: Caroline Peters of the Callas Foundation](https://rt1485.com/news-stories/posts-2/interestingstories/interview-caroline-peters-of-the-callas-foundation/): Welcome to Styleskoops, where we bring you inspiring stories and powerful voices shaping our communities today and tomorrow. In this episode, we’re honoured to speak with Caroline Peters, a survivor of gender-based violence and founder of the Callas Foundation. Caroline’s pioneering organisation supports survivors through a unique court-support programme, mentors boys in gender equity, and strengthens food security with community kitchens. Her dedication has earned her a finalist spot in the prestigious 2025 Santam Women of the Future Awards in the social entrepreneurship category.
- [Ageing: What is Fact and What is Myth](https://rt1485.com/news-stories/posts-2/health-and-wellfare/ageing-what-is-fact-and-what-is-myth/): In our Medical Myths series, we approach medical misinformation head on. Using expert insight and peer reviewed research to wrestle fact from fiction, MNT brings clarity to the myth riddled world of health journalism. Addressing the ‘inevitabilities’ of ageing: What is fact and what is myth? According to the World Health Organization (WHO), “between 2000 and 2050, the proportion of the world’s population over 60 years will double from about 11% to 22%.” With these facts in mind, dispelling the many myths associated with ageing seems more pressing than at any point in our evolutionary history. 1. Physical deterioration is […]
- [Homemade Hummus – Two Ways](https://rt1485.com/news-stories/posts-2/recipes/homemade-hummus-two-ways/): Hummus is becoming a very popular and versatile condiment for a range of meals. It’s no longer something that only vegetarians enjoy. This chickpea dip has its origin in Middle Eastern and Mediterranean cuisines, and it is as versatile as it is nutritious – definitely more than just a dip for veggie sticks. Heleen Meyer has a quick and easy recipe and shares more ways to even get creative with different seasoning options. Once you know how to make it yourself, you will want a jar full of hummus in your fridge on a regular basis.   Ground cumin, ordinary […]
- [What African Cuisine Teaches Us About Community](https://rt1485.com/news-stories/posts-2/interestingstories/what-african-cuisine-teaches-us-about-community/): Across Africa’s 54 countries and thousands of ethnic groups, one theme is consistent: Food is not just nourishment – it is a celebration of community, culture, and connection. Whether it’s a family meal in Lagos, a street food feast in Addis Ababa, or a ceremonial dish in Dakar, African cuisine teaches us that the act of eating is deeply communal and symbolic. The Power of Shared Meals: Eating Together, Living Together In many African societies, meals are traditionally shared from a communal bowl or platter, symbolizing unity and trust. This practice reinforces family bonds, teaches respect for elders, and instills […]
- [Some Thoughts on Finances during Retirement, Part 2](https://rt1485.com/news-stories/finance/some-thoughts-on-finances-during-retirement-part-2/): One of the most common reactions by people who are in financial stress is to try and “forget” about the problem and just continue in the vain hope that something may come to light in the future, or that the problem will somehow disappear. There is only one way to deal with this type of problem, and the primary rule is to tackle it as quickly as possible. Embarrassment is quite normal, and not allowing this to override your priority of addressing the subject as quickly as possible is the correct way to go. Personal details are confidential in any […]
- [Cheesecake Jars](https://rt1485.com/news-stories/posts-2/recipes/cheesecake-jars/): Many people absolutely love cheesecake, but it’s one of those sweet treats that could be tricky to bake. Then this no-bake recipe from Heleen Meyer is just what you need – simplicity at its best! It’s not overly rich, as there is no cream or condensed milk in the recipe, so it’s not excessively sweet either and a much healthier option, without sacrificing on taste – that we can promise you. The cottage cheese and yoghurt give it a super smooth texture and balances perfectly with the sweet-sour, tartness of the granadilla. Heleen Meyer made this a granadilla version but […]
- [Are Pringles Chips Made of Real Potatoes?](https://rt1485.com/news-stories/posts-2/interestingstories/are-pringles-chips-made-of-real-potatoes/): Pringles are not actually chips. I mean, they’re made with potatoes, of course, but… If you ask people how Pringles are made, someone would probably say that Pringles are made by shaving thin slices of potato, frying them, and adding salt, spices, and other garnishes. But here’s how Pringles are made. Start with a dough of rice, wheat, corn and potato flakes that are made into a dough. The snack dough is then rolled out like an ultra-thin cookie dough sheet and cut into cookies with a machine. The cut is thorough enough that the fries are completely free of […]
- [Acedia - A Lesser-Known Affliction](https://rt1485.com/news-stories/posts-2/health-and-wellfare/acedia-a-lesser-known-affliction/): Living circumstances change for people as they, age and very often this, plus the loss of friends and family leads to people withdrawing from others on a social level. When this occurs, it is so easy to become negative and dejected. Often this leads to people visiting the doctor known as Dr Me or Dr Myself for a diagnosis and too often this means a conclusion that I make to the effect that I am simply suffering from depression. This may or may not be true, because in round about the 4th century the monks in monasteries were experiencing this […]
- [Steak Sarmies for Springtime!](https://rt1485.com/news-stories/posts-2/recipes/steak-sarmies-for-springtime/): Gather friends around a table and enjoy this fuss-free meal together. Every one can ‘build’ their own sandwich from the choice of ingredients and accompaniments. Heleen Meyer shares her recipe to prepare delicious strips of steak, seasoned with a simple rub. For the best results it would be ideal to braai the steaks over the coals, until done medium or even medium-rare. She does give the recipe to pan-fry the whole steaks and then the meat is cut into thin slices. First pan-frying or braaiing the whole steaks and then slicing them into thin strips gives the best juicy end […]
- [Interview: Kyle Meadows](https://rt1485.com/news-stories/posts-2/interestingstories/interview-kyle-meadows/): Welcome to Styleskoops, where we dive deep into the stories behind inspiring journeys and standout success. Today, we have the privilege of chatting with Kyle Meadows, a remarkable individual whose path from professional rugby player to multi-award-winning entrepreneur is nothing short of extraordinary. We’ll explore how his sporting experiences shaped his approach to business and leadership, uncover the mindset and habits that fuelled his rise across diverse industries, and hear about the values at the core of his work, including faith, stewardship, and empowering others. Stay tuned for insights and powerful stories that speak to resilience, purpose, and leadership that […]
- [How Well are You Aging?](https://rt1485.com/news-stories/posts-2/health-and-wellfare/how-well-are-you-aging/): Sit-to-stand: The simple test that reveals how you’re ageing By Jasmin Fox-Skelly The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health. Getting out of a chair may seem too trivial a task to pay much attention to, but your ability to do so actually reveals a great deal about your health. To assess this, doctors use the sit-to-stand test (STS), which measures how many times you can rise to a standing position from seated within 30 seconds. It’s commonly performed in GP surgeries, or community settings when screening for health […]
- [Stan tells of his Tiger Moth Experience](https://rt1485.com/blog/stan-tells-of-his-tiger-moth-experience/): While working in his garage, the narrator heard a strange engine sound and discovered Uncle Stan starting his old Austin 7. A quick video of the car went viral on TikTok with 97,000 views. Intrigued, the narrator visited Stan, who was moving and had a pinball machine and jukebox at home. Stan, age 92, shared stories of his vintage music gear, his love for classic music, and flying his Tiger Moth airplane—bought post-war for £15. He recalled a near-crash at 10,000 ft, saved by a lucky engine restart. Stan’s secret to longevity? “Wine, women, and song.” A man full of […]
- [Crispy Potato Goodness!](https://rt1485.com/news-stories/posts-2/recipes/crispy-potato-goodness/): South African’s love potatoes in every shape and form! This potato recipe by Heleen Meyer, is certainly one to add to your list of side dish favourites. Whether you want to serve it at a braai, make it for a quick mid-week supper or plan it as part of your Sunday lunch – it’s always a hit and looks super impressive too! Cooked baby potatoes are coarsely crushed, drizzled with a glug of olive oil, topped with cheese and herbs, and roasted in a hot oven until golden brown and crispy. A smaller batch of potatoes can even be roasted […]
- [What is Ocular Migraine?](https://rt1485.com/news-stories/posts-2/health-and-wellfare/what-is-ocular-migraine/): In response to the articles relating to vision and eyes a member has requested information on ocular migraine particularly as it appears that many people have this condition. The following is some information on the subject. For a detailed report please visit the website below: What is ocular migraine? Ocular migraine (also known as retinal migraine) is a condition that involves attacks of visual issues that affect one eye and cause migraine headaches. Possible visual issues include: Scotoma (aura or blind spot). Scintillating scotoma (an aura that moves or “flickers” or looks like a wave that alternates between light and […]
- [Simplicity at its Best!](https://rt1485.com/news-stories/posts-2/recipes/simplicity-at-its-best/): Tomatoes, balsamic vinegar, fresh herbs and feta – you can’t go wrong with this combination. These roasted tomatoes served on creamy whipped feta are a real burst of flavour and are sure to impress everyone at your table. Baby tomatoes roast within a few minutes, and the balsamic vinegar and olive oil complement their natural sweet taste just perfectly. Stylish starter or snack Serve this recipe as a pre-dinner cocktail snack or starter with slices of fresh or toasted ciabatta or baguette to scoop up all the yumminess. It’s perfect to enjoy for a spring or summery al fresco meal. […]
- [Radio Times Magazine](https://rt1485.com/news-stories/radio-times-magazine/): Click HERE to Read Our December 2025 (Volume 5) Magazine Click HERE to Read Our November 2025 (Volume 4) Magazine Click HERE to Read Our October 2025 (Volume 3) Magazine Click HERE to Read Our September 2025 (Volume 2) Magazine Click HERE to Read Our August 2025 (Volume 1) Magazine
- [Know Your Herbs](https://rt1485.com/news-stories/posts-2/recipes/know-your-herbs/): Cooking with fresh herbs is really not difficult and adds so much flavour to any meal. You can add them to salads, use them in dressings and marinades and so much more, as they are typically very versatile. Heleen Meyer shares her basic tips on cooking with fresh herbs. Here’s a basic HERB GUIDE for you to have on hand in the kitchen: – BAY LEAVES: Mostly used dried but the fresh leaves are absolutely delicious. The delicate flavour is fabulous in a soup, stew, mince mixture or even just add one leaf the next time you cook a pot […]
- [The Dangers of Micoplastics](https://rt1485.com/news-stories/posts-2/health-and-wellfare/the-dangers-of-micoplastics/): Microplastics in the brain: How can we avoid exposure? Written by Tim Newman Plastic does not biodegrade. Instead, it slowly breaks down into ever-smaller pieces. Microplastics, as the name suggests, are the microscopic debris that packaging will eventually become. Because of the way in which plastic gradually breaks down, microplastics come in a wide range of sizes. This means that they are the right size for every animal on Earth to swallow or breathe in. Because of this variety in size and their sheer ubiquity, they are present in every food chain and on every dinner plate in the land. […]
- [Interview: Peter Stemmet](https://rt1485.com/news-stories/posts-2/interestingstories/interview-peter-stemmet/): Welcome to today’s Stylekoops show, where we dive into the fascinating world of sports journalism with award-winning journalist and author, Peter Stemmet. From navigating challenges in the industry to embracing its evolution, Peter’s career spans radio, television, and print media. Join us as we explore his insights, career highlights, and invaluable advice for aspiring journalists.
- [Let's Talk Citrus!](https://rt1485.com/news-stories/posts-2/recipes/lets-talk-citrus/): One only needs to touch a citrus fruit to have that aromatic scent on your hands and in the air. Citrus is synonymous with winter, but these days, lemons are available all year round, which is great news for cooking and seasoning your food. So versatile Citrus can be used in many different ways and with every meal of the day – from being part of breakfast to a snack or added to a lunchbox, an ingredient in a side dish or salad; to a seasoning in a dressing or marinade. Have you roasted lemon wedges with a whole chicken […]
- [What is COPD?](https://rt1485.com/news-stories/posts-2/health-and-wellfare/what-is-copd/): COPD – CHRONIC OBSTRUCTIVE PULMONARY DISEASE Chronic obstructive pulmonary disease (COPD) is a serious group of lung conditions that includes chronic bronchitis and emphysema. These conditions cause permanent changes in the lungs that make breathing more difficult. COPD may not always show up on an X-ray. However, when it does, doctors may notice visible signs, such as air pockets in lung tissue, a lowered diaphragm, or enlarged lungs. Doctors may use CT scans instead of X-rays to get a clearer image of the inside of the lungs. CT scans can help doctors diagnose emphysema earlier and more effectively than X-rays. […]
- [Pe(a)rfect Pudding](https://rt1485.com/news-stories/posts-2/recipes/pearfect-pudding/): Don’t let the simplicity of this recipe make you scroll past it. The warm and comforting aromas of cinnamon and cardamom with a touch of sweetness will fill your kitchen in no time. These baked pears are oh-so-good and perfect as an autumn or winter dessert when pears are in season. Using ripe pears will give the best results – you want the pears to soften and the sauce to caramelise simultaneously in the oven. A pear variety like Bon Chrétien or Packham pears will keep their shape, even when cooked. Those around your table will be dually impressed, thinking […]
- [Some thoughts on Finances during Retirement.](https://rt1485.com/news-stories/finance/some-thoughts-on-finances-during-retirement/): f ever there were a generic issue during retirement that influences most retirees, that issue would be finances. We oldies are where we are because of decisions we have made. Many of those are irreversible and almost nobody can look back and say “I have no spilt milk in my past” The survey we did seems to confirm that there are many other issues that also complicate senior citizens financial survival and that most are issues from the past … like assisting their children with large amounts of money when we go on retirement and spending royally on the high […]
- [All About Avos!](https://rt1485.com/news-stories/posts-2/recipes/all-about-avos/): Many years ago, avocados were believed to be ‘unhealthy’ due to their high fat content. Thankfully, today we know they are indeed packed with important healthy fats and are even called a superfood. This is enough reason to make them part of our meals on a regular basis, especially when they are in season. Heleen Meyer has four top tips when it comes to avocados … 🥑 1. Only use a sharp, smooth-bladed knife when cutting an avocado. A serrated knife will bruise the avo, causing it to turn brown much faster. 🥑 2. Rinse the part of the freshly cut […]
- [Planning Is So Worth It – Every Time!](https://rt1485.com/news-stories/posts-2/recipes/planning-is-so-worth-it-every-time/): Cooking supper seven days a week is not necessarily something we enjoy doing all the time. Whether you are comfortable in the kitchen or not, getting into the habit of planning your weekly meals and cooking in bulk from time to time, can have many benefits to lighten the load of this daily chore. Heleen Meyer shares some of her practical advice on the advantages of this. Planning what you have for supper every evening can be as basic as knowing what the protein for each meal will be. If you have a good variety of fresh ingredients to choose from, […]
- [Fresh Fruit To Control Blood Sugar](https://rt1485.com/news-stories/posts-2/health-and-wellfare/fresh-fruit-to-control-blood-sugar/): There are many conflicting opinions on the consumption of raw fruit, linked to blood sugar levels and diabetes control. This article deals with eating raw fruit and the role that this plays in controlling diabetes. It is an American study. The article is included in this newsletter merely to give an alternate view – it should NOT be considered to be the best way to do things. Please consult your physician/dietician should you want to make any changes Certain fruits can help control blood sugar levels due to their low glycaemic index (GI), high fibre content, and beneficial nutrients. Here […]
- [Jacket Sweet Potatoes with Cottage Cheese](https://rt1485.com/news-stories/posts-2/recipes/jacket-sweet-potatoes-with-cottage-cheese/): Heleen Meyer shares this lovely side dish with us as a wonderful alternative to the well-known baked potatoes. Baked potatoes are typically served with sour cream, but Heleen’s twist includes using smooth cottage cheese as a healthier option. She is a guru when it comes to making recipes healthier, without sacrificing any of the yumminess. Heleen says with the right cooking method and seasonings, these sweet potatoes are so good that those around your table will not even know that you are serving them a ‘healthier’ side dish. So flavourful Heleen makes a simple oil mixture seasoned with fresh ginger, […]
- [The Courier Guy - A Success Story](https://rt1485.com/news-stories/posts-2/interestingstories/the-courier-guy-a-success-story/): The man who started a South African delivery giant while living in a maid’s room. Stephen Gleisner is the founder of The Courier Guy, one of South Africa’s most popular and widely-used e-commerce delivery services. Gleisner’s life might have taken a completely different direction if not for a small family favour and a little white lie while he struggled to figure out what to do with his life. In a podcast interview with Warrick Kernes, Gleisner explained after completing his compulsory military service in the early 1990s, he began working in the restaurant industry. The only qualification he held before […]
- [Vegetarian Hotpot](https://rt1485.com/news-stories/posts-2/recipes/vegetarian-hotpot/): Vegetarian meals The concept of ‘Meat-free Mondays’ was quite a buzz word a few years ago – all thanks to musician Paul McCartney and his daughters, Mary and Stella McCartney, who started this campaign during 2009 in the UK. This was before eating vegetarian meals was as popular as it is today. He was a big advocate for making better choices, both for one’s health and for the sake of the environment, even if it was only once a week. Good for your heart and your wallet Enjoying a vegetarian meal on a regular basis is a great way to […]
- [Interview: Seth Cort on his New Single](https://rt1485.com/news-stories/posts-2/interestingstories/interview-seth-cort-on-his-new-single/): Today, we’re joined by Seth Cort, Cape Town’s rising singer-songwriter whose acoustic folk sound beautifully blends heartfelt storytelling with modern musical influences. Known for his emotionally resonant performances and lyrical depth, Seth’s music explores themes of love, vulnerability, and human connection. We’re especially excited to chat about his latest single, Chance To Grow, a gentle yet powerful reflection on patience and emotional space in relationships.
- [7 Reasons To Wear Sunglasses](https://rt1485.com/news-stories/posts-2/health-and-wellfare/7-reasons-to-wear-sunglasses/): These cool shades can protect you from headaches, wrinkles, even cancer. Just as it can damage your skin, the sun can do a number on your eyes. Among other things, ultraviolet (UV) rays can increase your chances of contracting debilitating conditions like cataracts and even cancer. Sunglasses are an efficient — and stylish — way to protect your peepers, as long as they provide 100 percent UVA and UVB protection. Here are 7 good reasons to wear them: UVA and UVB The sun emits ultraviolet (UV) radiation that can be harmful to our skin and eyes. UVA and UVB stand […]
- [Roasted Chickpeas With Aromatics](https://rt1485.com/news-stories/posts-2/recipes/roasted-chickpeas-with-aromatics/): This is such an easy recipe and the natural nuttiness of chickpeas is even more pronounced when they are roasted. Did you know that chickpeas are packed with protein, fibre, vitamins and minerals? Make these roasted chickpeas, seasoned with cumin, paprika, lemon and a bit of garlic, if you prefer. It’s really so good, that you may just want to enjoy them as a healthy snack instead of another packet of crisps. Roasted chickpeas with aromatics Recipe by Heleen Meyer Makes about 500 ml 1 x 410 g tins chickpeas, well drained (TIP: freeze the brine for later to use […]
- [What is Dementia?](https://rt1485.com/news-stories/posts-2/health-and-wellfare/what-is-dementia/): WARNING SIGNS OF DEMENTIA YOU SHOULD NOT IGNORE. Written By Rachel Nania Dementia is an umbrella term for a decline in mental ability that interferes with daily life. It can diminish focus, attention, language skills, problem solving and visual perception. Dementia can also make it difficult for a person to control emotions and can even lead to personality changes. More than 55 million people worldwide have dementia, according to the World Health Organization. Symptoms can vary widely from person to person. These are some telltale indicators: You’re running late because you can’t find your keys. Of course, they’re buried in […]
- [How to Make the Perfect Pancake](https://rt1485.com/news-stories/posts-2/recipes/how-to-make-the-perfect-pancake/): Few of us are able to ignore the smell of a freshly made pancake or crêpe! Many people enjoy it as a sweet treat or dessert. If you haven’t tried it yet, it’s equally delicious as a light meal with a savoury filling. Heleen prefers to use stoneground wholewheat flour, which is less processed or bleached than regular cake flour, making this a healthier recipe. Using this flour adds more fibre, texture and a lovely nutty flavour to the pancake batter. As far as fillings go, the options are endless. You can’t go wrong with the simple perfection of cinnamon […]
- [Cape Town Named the Best City in the World](https://rt1485.com/news-stories/posts-2/interestingstories/cape-town-named-the-best-city-in-the-world/): After finishing in second place in 2024, Cape Town claimed the number one spot for 2025 in the British-based company’s rankings. The results were based on opinions from 18,500 people around the world who weighed in on their city as per the seventh Time Out global survey of city-dwellers. The survey’s questions covered everything from food, nightlife and culture to affordability, happiness and overall city vibe… you know us Capetonians, we’re all about the vibe. The British-based publication said that Cape Town’s rise to number one was no surprise due to the fact that locals and visitors enjoy visiting the […]
- [SA Telescope Discovers New Galaxy](https://rt1485.com/news-stories/posts-2/interestingstories/sa-telescope-discovers-new-galaxy/): SA telescope discovers Inkathazo, a giant galaxy that’s 32 times bigger than Earth’s. Inkathazo is a little different from its cosmic counterparts in several ways. Written by: Jacinta Delhaize  You may not know it, but right now there’s a huge cosmic rave party happening far, far above our heads. The chief partygoers are known as supermassive black holes. These mysterious objects can have masses several million or billion times that of the sun and are so dense that they warp space time around them. As far as astronomers know, all galaxies harbour a supermassive black hole at their very centres. […]
- [Lemon Juice And Your Kidneys](https://rt1485.com/news-stories/posts-2/health-and-wellfare/lemon-juice-and-your-kidneys/): Is lemon water good for kidneys?  You’ve probably heard people say that lemon water is great for detoxing and cleansing the body. Some even claim it can prevent kidney stones and boost kidney function. So – Is Lemon Water Good for Your Kidneys? Yes, for most people, lemon water can be beneficial for kidney health. The citric acid in lemons helps prevent kidney stones, and proper hydration supports overall kidney function. However, there are exceptions—if you have advanced kidney disease or issues with high potassium levels, drinking too much lemon water may not be ideal. How Lemon Water Benefits Kidney […]
- [Comforting Winter Spices](https://rt1485.com/news-stories/posts-2/recipes/comforting-winter-spices/): Heleen Meyer’s mantra when it comes to spices is to AVOID shop-bought salty spice mixes and rather opt for salt-free options. Some of these healthier options include curry powder, paprika, ground cumin or cumin seeds, ground coriander or coriander seeds, turmeric, cayenne and ground or even fresh ginger and chillies. Just think of the combination of cinnamon, cardamom, cloves, ginger, all spice and a hint of chilli in a tomato bredie (stew) … delicious! Paprika, ordinary or smoked, adds a Spanish flair to any dish. Try it in a mince mixture, in a tomato paste marinade over chicken portions or even […]
- [Interview: Ryan Stamrood](https://rt1485.com/news-stories/posts-2/interestingstories/interview-ryan-stamrood/): Joining us is Ryan Stramrood—South African extreme swimmer, mental endurance expert, and motivational powerhouse. From the icy waters of Antarctica to the brutal currents of the English Channel, Ryan has pushed the boundaries of human performance in some of the harshest environments on Earth.
- [Hearty Barley Soup with Sausages and Sour Cream](https://rt1485.com/news-stories/posts-2/recipes/hearty-barley-soup-with-sausages-and-sour-cream/): This soup recipe by Heleen Meyer is a winter winner! Why? Because it’s a filling meal-in-one that will warm you up on a cold winter’s night. The barley thickens the soup and gives it a lovely creaminess. Remember that barley is a grain containing quite a bit of starch, which makes the soup extra filling. No bread is needed with this hearty soup, but that’s a matter of preference.  Heleen loves when everyday ingredients are combined into a hearty meal in just a few easy steps. Yes, the barley takes a bit longer to cook, but once all the ingredients […]
- [Make it Mexican](https://rt1485.com/news-stories/posts-2/recipes/make-it-mexican/): Flamboyant family food! Mexican food is a vibrant celebration of textures, bold flavours and bright colours. It’s the kind of food that brings family and friends together, sharing all the lovely aromas. Mexican food is typically served in an array of plates and bowls perfect for everyone around the table to share and help themselves. This recipe perfectly captures this warm style of eating with the variety of accompaniments used. You may be familiar with the Mexican dish, Chilli con carne, made with mince, chilli, spices and red kidney beans. Some even refer to it as cowboy food. Did you […]
- [What Your Blood Type Says About Your Health](https://rt1485.com/news-stories/posts-2/health-and-wellfare/what-your-blood-type-says-about-your-health/): Do you know your blood type? There’s a good chance that you don’t. There are compelling health reasons why you should know, especially when it comes to your heart. Research suggests that people with certain blood types — namely A and B — are at higher risk of developing blood clots and having attacks and strokes. “We think about blood type a lot when we think about transfusions,” says Robert Salazar, M.D., a cardiologist at Memorial Hermann Health System in Houston. There may be some benefits to know about it for heart health, he adds. “Increasingly, there is a push […]
- [Upside Down Onion Tart](https://rt1485.com/news-stories/posts-2/recipes/upside-down-onion-tart/): This upside-down tart always looks impressive and is not difficult to make. The homemade pastry is less delicate compared to some other shortcrust pastries, so not much can go wrong. The last step in the method may look a bit strange, but remember, it is an upside-down tart, so it needs to be turned over. Just read the recipe carefully to follow the instructions. Caramelised onion & pecorino tart So, with a tried and tested pastry recipe like this, all you need to do is decide what the filling will be. Something as simple as these onions slowly caramelised with […]
- [Another View on Processed Foods](https://rt1485.com/news-stories/posts-2/health-and-wellfare/another-view-on-processed-foods/): Written by Alison Gwinn Not all processed foods are alike. Not all fall into the “junk food” category.  According to the Department of Agriculture, (USA) processed foods are any raw agricultural commodities that have been altered from their original state. That can include cutting, drying, freezing, pasteurising or packaging.  The Academy of Nutrition and Dietetics places these foods on a continuum, says Nancy Farrell Allen, an Academy of Nutrition and Dietetics registered dietitian: Those that are minimally processed, like bagged spinach, eggs, oats, pasta and plain roasted nuts; those processed at their peak, like canned tomatoes, tuna, frozen fruit and freshly […]
- [Retirement Age in South Africa](https://rt1485.com/news-stories/finance/retirement-age-in-south-africa/): Most South Africans will now need to work until they are 80 to retire comfortably. This was revealed by Sanlam Corporate’s study based on over 300,000 Sanlam Umbrella Fund members, demographic trends, actuarial data, and economic factors affecting the country’s retirement outcomes. “Our internal member data indicates that while 65 remains the official retirement age, the majority of South Africans cannot afford to retire at this age,” said Sanlam Corporate CEO Kanyisa Mkhize. At the traditional retirement age, the average South African would have much less retirement savings than the industry benchmark for maintaining their lifestyle. The industry benchmark for […]
- [South African Association of Retired Persons: SAARP Loyalty Benefits](https://rt1485.com/videos/video-stories/south-african-association-of-retired-persons-saarp-loyalty-benefits/)
- [Carrots: a Super Versatile Veggie](https://rt1485.com/news-stories/posts-2/recipes/carrots-a-super-versatile-veggie/): Heleen Meyer shows us how to make the most of carrots. The naturally sweet flavour of carrots allows you to do so many things with them, whether they are raw or cooked. You can boil, blanch, stir-fry, roast and even bake with them. Grated carrots are fabulous to add that natural sweetness and bulk to a fish cake or meatball mixture, mince or soups and even a slaw. Add thick slices to stews for some added colour and texture or chop it finer and add to a savoury rice dish. Carrots that are cut into ribbons using a vegetable peeler, look beautiful in […]
- [Butternut with Lemon & a Touch of Spice](https://rt1485.com/news-stories/posts-2/recipes/butternut-with-lemon-a-touch-of-spice/): When Heleen Meyer started working on her recipe book Make five (Maak vyf), this was one of her first recipes she knew she would definitely want to share with readers. The focus of the book is to give readers five ideas for everyday ingredients, like butternut, mushrooms, tomatoes, citrus and more. Many people love butternut, but admit that they get stuck in their way of preparing it. Adding something sweet to butternut is nothing new, but this version has a lovely twist to it. Strips of lemon rind are mixed with oil, a spoonful or two of soft brown sugar or […]
- [Chicken Know-How & a Lovely Recipe](https://rt1485.com/news-stories/posts-2/recipes/chicken-know-how-a-lovely-recipe/): Chicken remains a popular and more affordable protein. It is however one ingredient that a lot of people have questions about, especially when it comes to the best way to safely handle chicken. Here are Heleen’s tips when HANDLING CHICKEN –      Always wash your hands with hot soapy water before and after handling chicken. –      Use a clean chopping board and knife. Make sure to wash both thoroughly afterward to avoid cross-contamination with other ingredients. –      It’s not necessary to wash raw chicken as it can spread bacteria to the surrounding surfaces. Rather wipe clean or pat dry with paper towel if necessary. The cooking process kills any bacteria when cooked through. –      Don’t use the leftover marinade or spice mix that was in contact with […]
- [Aging and Your Eyes](https://rt1485.com/news-stories/posts-2/health-and-wellfare/aging-and-your-eyes/): As you age, it is normal to notice changes in your vision. A few common changes for older adults include: Losing the ability to see up close Having trouble distinguishing colours, such as blue from black Needing more time to adjust to changing levels of light These problems are often easily corrected. Glasses, contact lenses, and improved lighting may help and enable you to maintain your lifestyle and independence. Your risk for some eye diseases and conditions increases as you grow older, and some eye changes are more serious. Keep your eyes as healthy as possible by getting regular eye […]
- [Can't upgrade your Windows 10 PC? Here are you options before it all ends in 5 months](https://rt1485.com/news-stories/tech/cant-upgrade-your-windows-10-pc-here-are-you-options-before-it-all-ends-in-5-months/): Microsoft will officially end support for its most popular operating system later this year. Here’s what you should do with your Windows 10 PCs that fail Microsoft’s Windows 11 compatibility tests – before that day arrives. https://www.zdnet.com/article/cant-upgrade-your-windows-10-pc-here-are-you-options-before-it-all-ends-in-5-months/
- [Interview: Yvonne Chaka Chaka](https://rt1485.com/news-stories/posts-2/interestingstories/interview-yvonne-chaka-chaka/): Today, we have the honour of sitting down with one of Africa’s most beloved voices—the Princess of Africa herself—Yvonne Chaka Chaka.
- [The Man who Turned R100,000 into a R40 Billion Insurance Giant](https://rt1485.com/news-stories/finance/the-man-who-turned-r100000-into-a-r40-billion-insurance-giant/): At a time dominated by Harry Oppenheimer and Anton Rupert, a South African businessman quietly built the country’s fifth-largest company that revolutionised life insurance and retirement savings. Sir Donald Gordon’s fingerprints are all over modern-day South Africa, from Liberty to GIBS business school and the financial hub of Sandton City. Born in Johannesburg in 1930 to immigrant parents, Gordon was educated at the prestigious King Edward VII School (KES) in Houghton. He excelled academically and, after matriculating in 1947, attended the University of the Witwatersrand, where he obtained a BCom in Accounting. Following the standard path, he completed his articles […]
- [Beating Prostate Cancer](https://rt1485.com/news-stories/posts-2/health-and-wellfare/beating-prostate-cancer/): Prostate cancer develops in the prostate, an organ just below the urethra that is an essential part of the male reproductive system. Most prostate cancers do not have an identifiable cause, but doctors have found many factors that raise the risk of developing the disease. Prostate cancer is the fourth most prevalent cancer in the world, with 1.27 million cases diagnosed in 2018. Excess Weight  A significant number of people diagnosed with prostate cancer are overweight. Doctors use an objective measure called body mass index (BMI) to determine if a person is a healthy weight, overweight, or obese. Individuals with […]
- [Broccoli Salad with Caramelised Onions & Blue Cheese](https://rt1485.com/news-stories/posts-2/recipes/broccoli-salad-with-caramelised-onions-blue-cheese/): Not just another salad Heleen Meyer loves salad in all shapes and forms! There are endless possibilities with the delicious combinations of fresh produce available in South Africa. Salads don’t just have to consist of lettuce, tomato, cucumber and feta every time. This colourful salad from Heleen with its interesting textures and flavours is perfect for those who aren’t excited about a typical green salad. The slightly unusual combination of only four main ingredients is an aromatic surprise and is always a hit. Serve the salad ingredients in separate bowls and let everyone ‘build’ their own salad to their preferences. You […]
- [Grape and Chicken Salad](https://rt1485.com/news-stories/posts-2/recipes/grape-and-chicken-salad/): MAKE the MOST of the SEASON Seasonal fruit is such an amazing ingredient to enjoy while at it’s best. It’s more affordable, easily accessible and much tastier, than when it’s not in season anymore. Another reason why it’s best to eat food that’s in season, is that the nutritional value of the ingredients is optimal.  Fresh fruit is also quite versatile. Have you used it in a salad before? No, not a fruit salad for dessert or as part of breakfast, but as a savoury meal.  Fruit is a delicious and healthy ingredient that can be added to many different meals. The natural sweetness of the fruit combines really well with […]
- [Interview: Rich Mulholland](https://rt1485.com/news-stories/posts-2/interestingstories/interview-rich-mulholland/): Today, we’re joined by none other than Rich Mulholland—international speaker, founder of Missing Link, and author of thought-provoking books like Legacide and Here Be Dragons.
- [Colourful and Tasty](https://rt1485.com/news-stories/posts-2/recipes/colourful-and-tasty/): This crunchy salad from Heleen Meyer delivers on all levels – colour, taste and texture! The variety of fresh ingredients all complement one another beautifully and the dressing is really special. Enjoy it as a side dish with any meat, from chicken, pork or steak to even fish. This recipe makes a big batch, so if you don’t need to feed a crowd, only make half the recipe. Or add cooked chicken to the rest the next day for a light meal. Another tip from Heleen, is that the dressing is delicious as a marinade for fish, chicken, pork or veggies. You can also substitute the […]
- [Parkinson's - Is there Help on the Horizon?](https://rt1485.com/news-stories/posts-2/health-and-wellfare/parkinsons-is-there-help-on-the-horizon/): Scientists are testing new drug molecules to develop treatments for Parkinson’s. Researchers at McGill University in Montreal, Quebec, have found that a novel drug molecule may have the ability to fight the development of early-onset Parkinson’s disease in younger people, according to a new study published in Nature Communications.  The new compound is in the family of tetrahydropyrazolo-pyrazine (THPP) compounds developed by Biogen. The most successful such compound, referred to as BIO-2007817, can offer promising results activating parkin, a key protein in the brain responsible for tagging damaged proteins in mitochondria.  Mutations in parkin, often caused by genetic variation, can, in turn, result in […]
- [10 Things Most Commonly Missed By Doctors](https://rt1485.com/news-stories/posts-2/health-and-wellfare/10-things-most-commonly-missed-by-doctors/): Most Commonly Missed or Delayed Diagnoses by Medical Condition Derived from 836 relevant cases from patient safety incident reports, malpractice claims, morbidity and mortality rounds (conferences that review patient deaths and complications), and focus group responses. Reported in JAMA Network Open. 1.    Colorectal cancer 2.    Lung cancer 3.    Breast cancer 4.    Myocardial infarction (heart attack) 5.    Prostate cancer 6.    Stroke 7.    Sepsis 8.    Bladder cancer 9.    Pulmonary embolism 10. Brain haemorrhage Previous research supports the findings of this latest report. Nevertheless, a few other conditions can be added: Pneumonia, heart failure, kidney failure and urinary tract infections are among those […]
- [Social Clubs](https://rt1485.com/news-stories/posts-2/health-and-wellfare/social-clubs/): About Social Clubs There are 18 of these scattered across the country. They are run by committees of volunteers and charge a small annual membership fee to cover their running costs. Enjoy your retirement and meet with like-minded people in your area. Examples of the services offered by a club: They encourage participation in monthly meetings They provide varied forms of entertainment at these meetings They arrange outings and excursions of all sorts Some clubs subsidise these outings They arrange speakers to talk on interesting topics They organise discounted trips and tours They negotiate local discounts They provide persons with […]
- [A South African Culinary Delicacy](https://rt1485.com/news-stories/posts-2/recipes/a-south-african-culinary-delicacy/): Pickled fish, also known as curried fish (or ‘kerrievis’ in Afrikaans) is a dish many South Africans absolutely love! It’s a fabulous summer dish, as the fish in its delicious sauce, is best served ice cold. For those who celebrate Easter, it’s often a popular part of the menu, but pickled fish can be enjoyed all year round. There are many different recipes for this simple dish made with portions of fish preserved in an aromatic sauce with Malay-style spices and flavours. Perhaps you have your own family’s recipe that has been shared over the years, but you will definitely love this […]
- [When to drink Coffee](https://rt1485.com/news-stories/posts-2/health-and-wellfare/when-to-drink-coffee/): This article explains when the best time to drink coffee is to maximize its benefits and minimize its side effects. Coffee is one of the world’s most popular beverages. It contains a very popular stimulant called caffeine. Many people reach for a cup of this caffeinated beverage immediately after rising, whereas others believe it’s more beneficial to hold off for a few hours. It is thought that drinking coffee too soon after rising decreases its energizing effects, as your stress hormone cortisol is at its peak level at this time. Cortisol is a hormone that can enhance alertness and focus. It also […]
- [Retired? Now What?](https://rt1485.com/news-stories/posts-2/interestingstories/retired-now-what/): Retirement is a process, not a happening. It stands to reason therefore that there are various possibilities that can enhance/harm your situation prior to you taking a final bow. Generically speaking we can be certain that not all these possibilities will take place in our lives, but the reality is that our Retirement plan should ideally have assessed and addressed these issues to allow for the eventuality of our being confronted by one of them. One must ask the question: What necessities and risks should be addressed? A Last Will & Testament. Ultimately, we are all going to die and […]

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- [Events page Elementor](https://rt1485.com/events-page-elementor/): TIME TO PARTY UPCOMING EVENTS VIEW EVENTS today 2 Featured Beach Festival location_onLondon 153 2 today Club The Legends Of House location_onMilan 52 today 3 3 Club Spring Break Camp location_onKitty Hawk 149 3 3 today 2 1 Club Rock Bobby Guitar location_onBerlin 70 1 2 today 3 1 Club Underground Night Party location_onBarcelona 118 1 3 today 3 20 May 2021 DC-10 — Ibiza SoundFools Festival Anja Schneider, Nic Fanciulli, Seth Troxler The best Old Skool, Dance, R&B & Garage by Skillax returning to Ibiza with their tracks for Summer 2013, presenting 14 party weeks being the only old skool club […]
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- [Markup and formatting](https://rt1485.com/markup-and-formatting/): Headings Header one Header two Header three Header four Header five Header six Blockquotes Single line blockquote: Stay hungry. Stay foolish. Multi line blockquote with a cite reference: People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have done. Innovation is saying no to 1,000 things. Steve Jobs – Apple Worldwide Developers’ Conference, 1997 Tables […]
- [Page with sidebar](https://rt1485.com/page-with-sidebar/): There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate […]
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- [Schedule](https://rt1485.com/shows-schedule/): House Now on air Detroit Sessions Presented by Dj Martin access_time3:00 am – 6:00 am Club House Of Fashion 6:00 am – 9:30 am more_vert House Of Fashion With Veronica and Nina For every Show page the timetable is auomatically generated from the schedule, and you can set automatic carousels of Podcasts, Articles and Charts by simply choosing a category. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales. close Dance Fashion Victims 9:30 am – 2:00 pm […]
- [Home 16](https://rt1485.com/home-16/): Posts Music News Video stories insert_link 42 23 DJ Music, Economics, and Beyond todayApril 5, 2020 649 23 42 FEATURED Events Practice in Public Makes Perfect: how playing for your fans makes you better Music The Complete Definition Of The Music Electronic music Portland EDM Greats Announce Break Up insert_link 4 5 DJ How To Gain The Power To Create Musical Emotion https://www.youtube.com/watch?v=UtF6Jej8yb4 Have you ever wondered how your favorite musicians make such great music? The answer is this: They fully understand how musical emotion works, and how to use this to create intense emotions in YOU while you listen […]
- [Home 15](https://rt1485.com/home-15/): insert_link 8 6 Electronic music 4 Questions About The Music Industry You Should NOT Be Asking Chances are, you are already ruining your potential to succeed in the music industry because you believe in one or more music career myths. How do I know? I am sent e-mail messages on a constant basis by tons of musicians (all seeking the answers to the WRONG questions). These are questions that may seem like good questions on the top level, but are really highly damaging questions that take […] todayMarch 27, 2020 26 6 8 insert_link 4 1 DJ Skillax Preparing ‘Harsher, […]
- [Home 14](https://rt1485.com/home-14/): THE CONCERT OFTHE HISTORY BOOK YOUR TICKET NOW today 2 20 May 2021 DC-10 — Ibiza SoundFools Festival Anja Schneider, Nic Fanciulli, Seth Troxler The best Old Skool, Dance, R&B & Garage by Skillax returning to Ibiza with their tracks for Summer 2013, presenting 14 party weeks being the only old skool club night on the island – bringing the biggest old skool anthems to the island every Friday night. Exclusive sets from KISS DJs; Justin Wilkes, Neev, Shorty Blatz, WineBoys, DJ MIK, Pioneer, Daxon Brothers, Charlies Hedges & Steven Smart as well as guest DJ […] todayMay 18, 2016 20 2 […]
- [Home 12](https://rt1485.com/home-12/): TOP RADIO SOUND ENJOY THE FREEDOM play_arrowSTART LISTENING ALWAYS FRESH NEW SHOWSEVERY MONTH Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. NEWS TOPICS Posts Music News Video stories World DJ Featured Electronic music MEET THE DJS WORLD TOP DJS person_outline 9 9 Dj Marcus Phenix Donec gravida nunc non elit lacinia, a tempus est finibus. Aliquam a fringilla arcu, sit amet iaculis mauris. Phasellus varius enim vel urna viverra fringilla. Interdum et malesuada […]
- [Home 11](https://rt1485.com/home-11/): PRORADIO PRESENTS BOOM RADIO NOW PLAYING play_arrowPLAY NOW HOT NOW insert_link 17 22 Events Practice in Public Makes Perfect: how playing for your fans makes you better Price, 57, has played music nearly her whole life, starting with piano when she was five years old. But in the fall of 2009, the guitar was still something of mystery to her. She had been playing for only a couple of months and was struggling a bit with the new challenges. Yet, instead of holing up in her living room to practice until she felt more confident, she did […] todayApril 4, […]
- [Home 10](https://rt1485.com/home-10/): House Now on air Detroit Sessions Presented by Dj Martin access_time3:00 am – 6:00 am House Detroit Sessions 3:00 am – 6:00 am more_vert Detroit Sessions Presented by Dj Martin For every Show page the timetable is auomatically generated from the schedule, and you can set automatic carousels of Podcasts, Articles and Charts by simply choosing a category. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales. close Club House Of Fashion 6:00 am – 9:30 am more_vert […]
- [Home 09](https://rt1485.com/home-09/): insert_link 15 13 Electronic music 4 Questions About The Music Industry You Should NOT Be Asking Chances are, you are already ruining your potential to succeed in the music industry because you believe in one or more music career myths. How do I know? I am sent e-mail messages on a constant basis by tons of musicians (all seeking the answers to the WRONG questions). These are questions that may seem like good questions on the top level, but are really highly damaging questions that take […] todayMarch 27, 2020 271 13 15 insert_link 8 4 DJ Skillax Preparing ‘Harsher, […]
- [Home 08](https://rt1485.com/home-08/): House Now on air Detroit Sessions Presented by Dj Martin access_time3:00 am – 6:00 am Club Coming next House Of Fashion With Veronica and Nina access_time6:00 am – 9:30 am Dance Coming next Fashion Victims Every Afternoon With You! access_time9:30 am – 2:00 pm Dance Coming next Dance Hits By Tom Cuffia access_time2:00 pm – 7:00 pm Acoustic Coming next Frequency One Mixed by Dj Monster access_time7:00 pm – 11:00 pm Top stories insert_link 42 23 DJ Music, Economics, and Beyond https://www.youtube.com/watch?v=eVCfp8WuAA0 The whole point of digital music is the risk-free grazing” Cory Doctorow, Canadian journalist and co-editor and of […]
- [Home 07](https://rt1485.com/home-07/): Discover A World Of Emotions YOUR DIGITAL RADIO play_arrowLISTEN NOW ONLY THE BES MUSIC GET READY FOR THE NEW SHOWS! D H M S NOW ON AIR House Detroit Sessions 3:00 am – 6:00 am more_vert Detroit Sessions Presented by Dj Martin For every Show page the timetable is auomatically generated from the schedule, and you can set automatic carousels of Podcasts, Articles and Charts by simply choosing a category. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet […]
- [Home 06](https://rt1485.com/home-06/): ALL THE TUNES YOU LOVE Only on ProRadio you have 24 hours a day the best music from your favorite bands from 80s, 90s and 2Ks OUR SHOWS House Detroit Sessions 3:00 am – 6:00 am more_vert Detroit Sessions Presented by Dj Martin For every Show page the timetable is auomatically generated from the schedule, and you can set automatic carousels of Podcasts, Articles and Charts by simply choosing a category. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius […]
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- [Home 04](https://rt1485.com/home-04/): YOUR NEW RADIO TOP SOUND FM     play_arrowLISTEN NOW Now playing: WEEKLY SCHEDULE Select arrow_drop_down Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Pop Streets Of NY 12:00 am – 3:00 am more_vert Streets Of NY Presented by Jerome Blues For every Show page the timetable is auomatically generated from the schedule, and you can set automatic carousels of Podcasts, Articles and Charts by simply choosing a category. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales. […]
- [Home](https://rt1485.com/home/): Live now Now on air BBC World Service BBC World Service access_time12:00 am – 8:00 am Coming Next Breakfast with Errol Ballantine 8:00 am – 10:00 am Pages Unbound with Glenda Slade 10:00 am – 10:30 am more_vert Pages Unbound with Glenda Slade Professional Audio Books reader Glenda Slade reads full books from Cover to Cover on Pages Unbound. close House Living Our Best Years 10:30 am – 12:00 pm Listen from your app   WEEKLY CHART Radio Times Our Bumper December Festive Season Edition Click here VIDEO STORIES Stan tells of his Tiger Moth Experience South African Association of […]
- [Home 02](https://rt1485.com/home-02/): Acoustic Now on air Good Morning London With Cindy and Brandon access_time8:00 am – 10:00 am NOW PLAYING Upcoming shows Acoustic Good Morning London 8:00 am – 10:00 am more_vert Good Morning London With Cindy and Brandon For every Show page the timetable is auomatically generated from the schedule, and you can set automatic carousels of Podcasts, Articles and Charts by simply choosing a category. Curabitur id lacus felis. Sed justo mauris, auctor eget tellus nec, pellentesque varius mauris. Sed eu congue nulla, et tincidunt justo. Aliquam semper faucibus odio id varius. Suspendisse varius laoreet sodales. close Acoustic Family Affairs […]
- [Home 17](https://rt1485.com/home-17/): DJ Music, Economics, and Beyond https://www.youtube.com/watch?v=eVCfp8WuAA0 The whole point of digital music is the risk-free grazing” Cory Doctorow, Canadian journalist and co-editor and of the off-beat blog Boing Boing, is an activist in favor of liberalizing copyright laws and a proponent of the Creative Commons non-profit organization devoted to expanding the range of creative works available for others to build upon legally and to share. Doctorow and others continue to write prolifically about the apocalyptic […] Events Practice in Public Makes Perfect: how playing for your fans makes you better Price, 57, has played music nearly her whole life, starting […]
- [Privacy Policy](https://rt1485.com/privacy-policy-2/): This is a default demo page for the privacy policy. Who we are Our website address is: https://demo.pro.radio/wp1. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, […]
- [Sample Page](https://rt1485.com/sample-page/): This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.) …or something like this: The XYZ Doohickey Company was founded in 1971, […]

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